Fat Burning Foods
We’re all looking for easy ways to tone up and burn more fat and be happy with what we see when we look in the mirror.
Diets come and go, but healthy eating is key to a healthy percentage of body fat.
Believe it or not, some foods can actually help you burn more fat, and we’re going to look at some of these power foods!
It’s all about metabolism. When it comes down to it, all foods have a thermogenic or fat-burning effect because all foods require your body to burn energy during digestion. This is known as the thermic effect of food (aka TEF), and it is an important part of your body’s metabolism.
But there are important differences in the thermic effects of various foods. Bad dietary fats, like saturated fats, have a very low thermic effect. Others, like lean proteins, are very high and aid your body in burning more fat during digestion. Foods high in fiber also help your body to maintain a steady metabolism, releasing energy more slowly over time.
Most importantly, these foods help you burn more fat without starving yourself, leading to better results. Here is a list of good fat burning foods: