Crash Diets – What You Need to Know
You may have an event coming up where you want to look your best but you have some excess pounds to lose so what do you do? Do you try that crash diet that your friend has been raving about?
Can you lose 5 pounds in a week with a crash diet or is it all smokes and mirrors?
Let’s look at the real truth about crash diets and what you need to watch out for…
Crash Diets – The Metabolic Problem
There are so many of these crash diets out there that I can’t even keep track of! Everything from all-fruit diets, to cookie diets and even cabbage soup diets or some that are not as extreme like the low GI diet.
Whatever the diet, if it is something that claims rapid weight loss like five or ten pounds a week then you need to have a serious reality check because this will wreak havoc with your metabolism.
If you all of a sudden start starving yourself of nutrients that your body has become accustomed to and go extreme in one direction then your body will simply not know how to metabolize food.
The consequences will be anything from muscle spasms, eye twitches, and energy crashes to bad breath or even unusual sweating and fainting.
These are all serious warning signs that your body is trying to get through to your head and you need to be aware of them otherwise you can suffer long-term consequences if you stick to the crash diet long enough.
Crash Diets – Short Term Results
What most people tell me about these crash diets is the fact that once they are off them the weight Is gained back in an extremely short time, so don’t count on this being the magic solution to getting yourself thin.
One of the main reasons for these short term results can be especially focused on you losing water weight especially if the crash diet involves any kind of “cleansing” strategy. There is a huge warning here since dehydration can cause some serious dizziness and nausea which I know a lot of women have experienced to the nth degree!
You are way smarter if you instead you take a long term approach to eliminating junk foods one by one and switching to healthy fresh fruits, veggies, lean meats, beans and whole grain foods which will naturally allow you to lose weight and keep it off.
Crash Diets – The Solution
At the end of the day you want to live life to its fullest without compromising your health so instead of falling for these crash diets let’s look at some ways to help you quickly lose weight in a healthy way.