Author Archives: Richard


Winter to eat sweet potato should meet 3 conditions

The first condition is not to eat sweet potato when you are empty. When you are empty to eat sweet potato, it is highly risk to appear acid reflux and heartburn phenomenon, because the potato itself contains a relatively high in carbohydrates and some sugar, so it will lead to increase the possibility of reflux. The second is that the ...

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What to eat breakfast in the morning is better

It is said that spring is most important for a new year, and the morning is most important for a new day. So it is the same breakfast for us is as important to have a good breakfast, we can have better energy to work, to learn. In fact, few people will go to care about her in addition to ...

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The baby tic when sleep is calcium deficiency?

The baby tic in sleep may be frightened, and the frightened baby will appear suddenly woke up when in bed sleeping, and crying, or calcium deficiency can also lead to this issue. When the baby is sleeping, it is best to have adults in the side with a sense of security to the baby. 1, calcium deficiency Fetal growth is ...

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Choose what kind of food to eat according to your body

The food is delicious, the body and mind is healthy, the life is beautiful, and the food is also colored: Red food If you are weak, vulnerable bullying by cold virus, or has been wrapped up in the cold. Under such condition, the red food will help you a lot, which born has the function of promoting macrophage vitality, and ...

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How is best the treatment for man prostatitis?

Prostatitis is one of common male disease, a lot of reasons that can cause prostatitis, so how does the man treat prostatitis themselves? Today, this article would like to recommend some treatments of male prostatitis. Method for treating male prostatitis 1, add lycopene, increase nutrient elements. The lycopene is an essential nutrient element, and if the element deficiency leads to ...

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What are the common wrong fitness methods?

Exercise in recent years has been more and more popular, but it is believed that not many people know how to do good fitness. What are the common ways to make mistakes? Here are some common ways to find out what is wrong. Fitness method, step backward Walk backward or run backward can stimulate inactive muscles, improve the body’s balance, ...

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Wake up with a natural way is a great healthy way

It was concluded that: sleep takes up 1/3 of our life time. According to the normal sleep time is twenty-four hours a day, and the twenty-four hours you have to spend eight hours to sleep, or your life will not be able to continue. If you can sleep naturally wake up after these eight hours, it will a great life ...

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