Health Tips

1483510411-8715-wing-tablet-to-patient-large

21st-century healthcare: how technology is revolutionising the National Health Service

The NHS is a cherished and vital institution across the UK – the average life expectancy has increased by 10 years since its introduction – yet it is under intense and increasing pressure. Occasionally, referrals take longer than necessary, letters don’t arrive, or waiting times are greater than expected. But this could all be about to change with the introduction ...

Read More »
1483510063-9070-an-smoking-a-cigarette-large

Facts about smoking: 10 things to know to help you quit

The party season is over, everyone’s back at work and there’s no nights out planned until February – so what better time to try and stub out that smoking habit for good. You might have tried umpteen times before, but don’t despair – millions of smokers across the country will also be wrestling with temptation this month as they try ...

Read More »
1483509425-8092-6NTmJwfSVWeZ-vEN7c6bHu2jJnT8

Lily Simpson’s five-day healthy New Year meal plan from The Detox Kitchen

When Lily Simpson founded The Detox Kitchen in 2012, her mission was to get us eating vibrant, wholesome, unprocessed food. Through her meal-delivery service, cookbook and London delis she has succeeded, proving that eating well needn’t mean flavour-free diets. Here, Lily shares her five-day meal plan exclusively with us to inspire your New Year boost. Amy Bryant Monday Start the week ...

Read More »
1480572604-6707-wgn-tv-chicago-runner-main

HOW TO GET 900 (HOT GIRL) FRIEND REQUESTS OVERNIGHT

What happens when a camera crew stops you while you’re out jogging on an unseasonably warm December day—one that warranted you to run shirtless? You tell the cameras (and all of Chicago) you’re single! That’s what “photographer, writer, construction worker, personal trainer, and nanny” (according to Today.com) Ethan Renoe did, at least. And it served him pretty darn well. The video ...

Read More »
1480571852-2599-Muscle-Building-Day-6am-8am

THE PERFECT 24-HOUR DAY FOR FAT LOSS

The road to a thinner waistline and a deflated spare tire is plagued with pitfalls, diet mishaps, and false supplement claims. Whereas many guys have likely tried one particular weight-loss method in the past, most fall short. To experience positive, sustained results, guys looking for weight loss must put together ­­­the entire package, including proper nutrition, a good workout routine, ...

Read More »
1480571359-3038-unning-cardio-jogging-main-2

11 WAYS TO BUILD YOUR BEST CARDIO WORKOUT

Getting back into the gym after a long summer, vacation, holiday, or break from working out altogether can be a daunting task. So what does the average dude do? Hop on a treadmill, get bored after 5 minutes, winded after 10, and quit after 15. No progress—just sore joints, frustration, and an ongoing hate for anything related to cardio. But ...

Read More »
1480570757-3698-main-pullup-5

BACK TO BASICS: THE BEST BODYWEIGHT EXERCISES

Getting into the best shape of your life is easy, right? Wrong. With all the different “styles” of fitness out there now, it’s easy to feel like you have to try the “newest” and “coolest” exercises all the time. But what about the basics? We see it time and time again: You join the gym, hop on the bench press ...

Read More »
1480570484-6484-push-ups-main-0

5 WAYS TO MAKE YOUR PUSHUP MORE PRODUCTIVE

But while it’s a fairly simple exercise, people often make a surprising number of mistakes when attempting pushups. These five tips will help you master the basics—and, in doing so, transform the standard pushup from a chest/shoulders/triceps move into a full body exercise—which means more muscle, increased strength, and faster results. Check out the ways you can build more muscle ...

Read More »
201608202499.jpg

Is Your Glass Of Water Giving You More Than You Bargained For?

When life hands you lemons, think twice about adding them to your water glass! Sure a wedge of this much-loved citrus fruit can give your drink some zest, but experts have found that zest is far from the only thing being added to your bevvy. After conducting research at 21 restaurants American scientists discovered that 70 per cent (that’s right almost three ...

Read More »