Health Tips


Wake up with a natural way is a great healthy way

It was concluded that: sleep takes up 1/3 of our life time. According to the normal sleep time is twenty-four hours a day, and the twenty-four hours you have to spend eight hours to sleep, or your life will not be able to continue. If you can sleep naturally wake up after these eight hours, it will a great life ...

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The Top 7 Ways Fit People Injure Themselves at the Gym

YouTube is full of gym fails; think exercisers falling off treadmills, misusing strength machines, and wearing wildly inappropriate clothing. But most workout mistakes are a little less…obvious—and they aren’t made only by people who are totally clueless about working out. Your friend who runs 20 miles a week or the woman you always see at the weight rack can be just as prone to errors ...

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The New Nike LunarEpic Flyknit 2

Nike dropped its brand new Nike LunarEpic FlyKnit 2 ($160; this week. What are they really like? Pillow shoes. I wish I could take credit for that amazing descriptor, but that’s how Olympic Gold Medalist and track star English Garner described them to me, along with a select group of editors, before we hit the tread at Mile High Run Club in New ...

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21st-century healthcare: how technology is revolutionising the National Health Service

The NHS is a cherished and vital institution across the UK – the average life expectancy has increased by 10 years since its introduction – yet it is under intense and increasing pressure. Occasionally, referrals take longer than necessary, letters don’t arrive, or waiting times are greater than expected. But this could all be about to change with the introduction ...

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Facts about smoking: 10 things to know to help you quit

The party season is over, everyone’s back at work and there’s no nights out planned until February – so what better time to try and stub out that smoking habit for good. You might have tried umpteen times before, but don’t despair – millions of smokers across the country will also be wrestling with temptation this month as they try ...

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Lily Simpson’s five-day healthy New Year meal plan from The Detox Kitchen

When Lily Simpson founded The Detox Kitchen in 2012, her mission was to get us eating vibrant, wholesome, unprocessed food. Through her meal-delivery service, cookbook and London delis she has succeeded, proving that eating well needn’t mean flavour-free diets. Here, Lily shares her five-day meal plan exclusively with us to inspire your New Year boost. Amy Bryant Monday Start the week ...

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What happens when a camera crew stops you while you’re out jogging on an unseasonably warm December day—one that warranted you to run shirtless? You tell the cameras (and all of Chicago) you’re single! That’s what “photographer, writer, construction worker, personal trainer, and nanny” (according to Ethan Renoe did, at least. And it served him pretty darn well. The video ...

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The road to a thinner waistline and a deflated spare tire is plagued with pitfalls, diet mishaps, and false supplement claims. Whereas many guys have likely tried one particular weight-loss method in the past, most fall short. To experience positive, sustained results, guys looking for weight loss must put together ­­­the entire package, including proper nutrition, a good workout routine, ...

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Getting back into the gym after a long summer, vacation, holiday, or break from working out altogether can be a daunting task. So what does the average dude do? Hop on a treadmill, get bored after 5 minutes, winded after 10, and quit after 15. No progress—just sore joints, frustration, and an ongoing hate for anything related to cardio. But ...

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