Healthy Diet Tips


Winter to eat sweet potato should meet 3 conditions

The first condition is not to eat sweet potato when you are empty. When you are empty to eat sweet potato, it is highly risk to appear acid reflux and heartburn phenomenon, because the potato itself contains a relatively high in carbohydrates and some sugar, so it will lead to increase the possibility of reflux. The second is that the ...

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What to eat breakfast in the morning is better

It is said that spring is most important for a new year, and the morning is most important for a new day. So it is the same breakfast for us is as important to have a good breakfast, we can have better energy to work, to learn. In fact, few people will go to care about her in addition to ...

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Choose what kind of food to eat according to your body

The food is delicious, the body and mind is healthy, the life is beautiful, and the food is also colored: Red food If you are weak, vulnerable bullying by cold virus, or has been wrapped up in the cold. Under such condition, the red food will help you a lot, which born has the function of promoting macrophage vitality, and ...

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Drinking green tea often helps to delay aging

We often see the advertising of green tea, then what is the effect of green tea, and what is the advantage of drinking green tea for the human body? 1 helps to delay aging Green team has a strong antioxidant and physiological activity, which is the body’s scavengers. According to the relevant departments study that the excess remove performance of ...

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Tortellini Tomato Spinach Soup

1tablespoon olive oil 1⁄2cup minced onion (about 1/2 small onion) 1garlic clove, minced 4 -6cups chicken broth or 4 -6 cupsvegetable broth 1(14 ounce) can whole tomatoes, coarsely chopped 1(9 ounce) packagefresh tortellini or 1 (9 ounce) packagedried tortellini kosher salt cracked black pepper 10ounces fresh spinach or 10 ounces frozen spinach, defrosted and chopped 1⁄4cup freshly grated parmesan cheese ...

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Slow Cook Down Home Pork Chops and Gravy

1⁄2cup all-purpose flour 1 1⁄2teaspoons dry mustard 1⁄2teaspoon salt 1⁄2teaspoon garlic powder 6lean boneless pork chops (1 in. thick) 1(10 3/4 ounce) can condensed chicken broth 2tablespoons vegetable oil Directions Combine 1st four ingredients in a shallow dish. Dredge chops in flour mixture and set aside. Combine what is left of the flour mixture w/ the chicken broth and pour ...

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Classic Potato Salad

1 1⁄2cups mayonnaise 2tablespoons cider vinegar 2tablespoons sugar 1tablespoon yellow mustard 1teaspoon salt 1teaspoon garlic powder 1⁄2teaspoon pepper 2celery ribs, sliced 1cup onion, minced 5hard-boiled eggs Directions Boil peeled potatoes in salted water until done. Cool to room temperature. Place diced potatoes in large bowl. Mix mayonnaise, cider vinegar, sugar, mustard, salt, garlic powder, and pepper in another bowl. Add ...

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Roasted Brussels Sprouts!

1 1⁄2lbs Brussels sprouts 3tablespoons olive oil 1⁄2–3⁄4teaspoon kosher salt 1⁄2teaspoon lemon-pepper seasoning or 1⁄2 teaspoon ground black pepper Directions Preheat oven to 400°F. Cut off the ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt, and lemon-pepper seasoning. Transfer them to a sheet pan and roast ...

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Trade your unwanted Christmas present in for a Burger King

There’s a high chance you’re going to get at least one naff present for Christmas this year, but instead of awkwardly asking them if they kept the receipt, fast food giant Burger King will gladly take them off your hands in exchange for a free Whopper. On 26 December, if you go down to the branch of Burger King in ...

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Say goodbye to kale: the superfood trends for 2017 – and five new ingredients to watch

According to Mintel’s 2017 global food and drink report, plant-based diets are set to explode into the mainstream this year, which makes sense, given that veganism has grown a staggering 360 per cent in the last decade. But never mind growing your own, they’re going to get extremely hi-tech. Chilean based start-up Not Company is already using Artificial Intelligence (AI) ...

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