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Healthy Diet Tips


Trade your unwanted Christmas present in for a Burger King

There’s a high chance you’re going to get at least one naff present for Christmas this year, but instead of awkwardly asking them if they kept the receipt, fast food giant Burger King will gladly take them off your hands in exchange for a free Whopper. On 26 December, if you go down to the branch of Burger King in ...

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Say goodbye to kale: the superfood trends for 2017 – and five new ingredients to watch

According to Mintel’s 2017 global food and drink report, plant-based diets are set to explode into the mainstream this year, which makes sense, given that veganism has grown a staggering 360 per cent in the last decade. But never mind growing your own, they’re going to get extremely hi-tech. Chilean based start-up Not Company is already using Artificial Intelligence (AI) ...

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Is breakfast actually bad for you?

Over the years, food trends come and go. No sooner does a study or headline declare a type of food or way of eating as healthy, another comes along to say it isn’t. But there’s been one nutritional belief that has always stood the test of time: that breakfast is the most important meal of the day. Over the 15 ...

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Look back in hunger: the best and worst restaurants of 2016

What was the most memorable dish you ate in 2016? The butter at Le Cochon Aveugle in York. In the words of my wife: “Worth having a heart attack for.” Where did you most enjoy eating out in 2016?  The Nut Tree Inn, a thatched-roof 15th-century pub in the Oxfordshire countryside. No better place for a long, lazy lunch in the humming ...

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Chicken and Dumplings

INGREDIENTSNutrition SERVINGS 4-6UNITS US 1large broiler-fryer chicken, cut up 2celery ribs, sliced 4carrots, peeled and sliced 1medium onion, diced 1(14 1/2 ounce) can chicken broth 2tablespoons dried parsley 2teaspoons chicken bouillon granules 1 1⁄2teaspoons salt 1⁄2-1teaspoon pepper water DUMPLINGS 2cups flour 4teaspoons baking powder 1teaspoon salt 3⁄4cup milk 4tablespoons oil DIRECTIONS Combine chicken, celery, carrots, onion, chicken broth, parsley, chicken ...

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When it comes to workouts, most guys are all about efficiency. We want to get as much quality work done in as short amount of time as possible. Sure, in a perfect world, we’d all work out twice a day: cardio in the morning, weight training at night. But let’s be realistic—our schedules don’t work that way. That’s why we ...

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Successful Weight Loss

Successful Weight Loss In order for you to have a successful weight loss plan you need to have two important inter-related factors not only in mind but planned out from the get-go. In this article, we’ll look at these two factors and devise a strategy which is simple to follow and is guaranteed to provide results. You may think that ...

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Fat Loss Meal Plan

Fat Loss Meal Plan Knowing what foods to eat when is one of your greatest weapon’s against fat loss, and if you don’t follow a smart plan you are setting yourself up for a very disheartening failure which can affect psychologically in many more ways then you give credit for. That is why I thought I’d write a new article ...

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Finding Weight Loss Systems That Work

Finding Weight Loss Systems That Work Finding weight loss systems that work can be a difficult task especially if you don’t have clear goals that you have already outlined for yourself. Most of us are also usually unaware of various relevant facts such as how many calories we need to burn, what kind of system will suit us, what to ...

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Sleeping Supplement: Bullet Proof

Sleeping Supplement: Bullet Proof When it comes to weight loss and training one of the most important components for your success is not only having a good amount of sleep, but having a deep restful sleep. A few weeks back I came across the sleeping supplement by Muscle Pharm called Bullet Proof but I was very skeptical that it would ...

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