Healthy Diet Tips

The 25 Best Diet Tips to Lose Weight and Improve Health

Let’s face it — there’s an overwhelming amount of information on the Internet about how to quickly shed pounds and get in shape. If you’re looking for the best tips on how to lose weight and keep it off, this seemingly endless amount of advice can be overwhelming and confusing. From the diets promoting raw foods to meal plans that ...

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Healthy Eating for a Healthy Weight

A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is. According to the Dietary Guidelines for Americans 2015-2020, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean ...

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BENEFITS OF DRINKING LEMON WATER

Lemon is categorized as a plant, and its properties are often used to make medicine. According to the experts, lemon is used to treat scurvy, a condition caused by not having enough vitamin C. Lemon is also known for being effective in treating the common cold and flu, H1N1 (swine) flu, ringing in the ears (tinnitus), Meniere’s disease and kidney ...

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An aspirin a day for your health?

A daily low-dose aspirin may help prevent stroke and certain cancers, but the therapy carries certain risks you’ll want to discuss with your physician. It used to be that you would reach for an aspirin only if you had a headache or an achy joint, but current research shows that low doses of the drug may reduce your risk of ...

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Obscure Vomiting Illness Linked to Long-Term Pot Use

The rare syndrome can affect people who smoke many times a day, over a lengthy period Credit: pabloborca Getty Images For 17 years, Chalfonte LeNee Queen suffered periodic episodes of violent retching and abdominal pain that would knock her off her feet for days, sometimes leaving her writhing on the floor in pain. “I’ve screamed out for death,” said Queen, 48, who ...

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Trump Administration Halts Program That Evaluates Substance Abuse and Behavioral Health Therapies

The initiative was terminated without any replacement offerings set up in its place   Credit: Getty Images The Trump administration has abruptly halted work on a highly regarded program to help physicians, families, and others separate effective “evidence-based” treatments for substance abuse and behavioral health problems from worthless interventions. The program, called the National Registry of Evidence-Based Programs and Practices, was ...

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Mom’s Got Abs: A Practical Look at How to Lose Baby Weight

What does fitness mean? That’s a big question. And sometimes a forgotten question. Folks realize they’re out of shape and/or overweight, decide they need to do something about it, and rattle off a random goal. “I’m going to drop 50 pounds.” “I’m going to run a half-marathon.” YOU’RE NOT GONNA GET ANYWHERE IF YOU’RE NOT LIFTING SOMETHING. YOU NEED TO ...

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Want to Burn More Calories? Add This to Your Fat Loss Plan

Fat loss has an identity crisis — and you’re the one suffering from all the confusion. While the “rules” of fat loss and crushing calories are not overly complex, there’s a reason why the number of overweight people continues to swell. It’s the same reason you struggle to lose the first 20 pounds — or the last 10 standing between ...

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