Tag Archives: Anna Redman


Get A Dancer’s Body With This Dynamic Bar Routine

By Anna Redman Programmed By Marlo Brausse Photos Of Mariah Daye By Arsenik Studios Inc. At Barre Body Studio in Calgary, Alberta. “At our studio the goal is to offer a combination of exercises that are unique in intensity while focusing on building strength, sculpting muscles, and improving posture.” But those aren’t the only benefits touted by this expert-designed routine. Regular barre enthusiasts ...

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What You Need To Know About Friendships And Your Health

By Anna Redman They say that people come into our lives for a reason, a season, or a  lifetime. But regardless of how long the people you befriend will be pit stopping, when it’s their time to shine it can feel as though they have an endless power over your emotions and your health. And while you may not spend a lot of time closely examining your ...

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5 Solutions To Life’s Stressful Situations

By Anna Redman You’ve been called on stage for a big presentation and, even though you have cue cards and feel ridiculously prepared, your mind immediately goes blank. Now what? “There are things you can do in the moment to manage your fear, and there are long-term things you can do to improve how you cope, and sometimes they’re the opposite of one another,” explains Dr. Martin Antony, professor in ...

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5 Hacks For Saving Your Skin

By Anna Redman And Rachel Debling A longtime contributor to skin-centric publications such as Elevate and current editor-in-chief of TheSkiny.com, Helen Vong has learned from the best of the best in the industry. Her reporting has guided thousands of Canadian women through the tough-to-navigate minefield of dermatological issues. 1. Deflate Puffy Eyes. Whether you’ve been crying or have just woken up, swelling around the eyes happens to many women on a regular basis. “The key to ...

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4 Hacks For Making The Most Of Your Makeup

By Anna Redman And Rachel Debling We turned to Jenna Medina, a certified glamour expert, lover of all things beauty, and the owner and operator of glamology.ca, for some hacks to help you look your best, any time of the day or night. 1. Get A Good Concealer. “This one item can do so much for improving and refreshing your look. It can brighten and lift your eyes, conceal dark spots and ...

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Go-To Gym: Planet Fitness

By Anna Redman Three, two, one, blast off! After taking the US by storm, Planet Fitness has landed on Canadian soil, and they’ve brought budget-friendly memberships with them! Originally founded in 1992, the Planet Fitness brand has grown and expanded over the past 13 years and now operates more than 850 locations across America. In December 2014, a Toronto-based venue was added to the mix, marking the company’s first-ever international establishment. ...

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5 Hacks For Easy

By Anna Redman And Rachel Debling With more than 25 years of hair-styling experience, Callie Harcourt has seen it all. She’s been trained by leading companies like Schwarzkopf, Goldwell, and L’Oreal, and continues to stay up-to-date with industry trends by attending trade shows and seminars across the globe. 1. Ditch The Water. “Dry shampoo, such as Osis Refresh Dust, is always a great way to freshen up locks if you don’t have time ...

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