Tag Archives: Bahram Dideban

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Sex Supplements 101: For Her

By Bahram Dideban, MD While the spin bike can be a fun bit of cardio, there are sexier ways to get your heart pumping. A bit of pre-cardio warm-up with your significant other might start with a romantic, home-cooked meal. But the kitchen shouldn’t be the only room in the house where you add some sizzle to your sweat. In fact, on a regular basis, you spend more time in ...

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Why It’s Worth Going Back After You Quit The Gym

By Bahram Dideban, MD We all have moments when our workouts get us down, possibly even enough to stop us going to the gym (insert gasp here). Whatever the cause — too much time at work, an injury, a lack of results, or simply a loss of motivation — once we’ve given up it can be hard to go back, especially since skipping the gym for a lengthy period of time is guaranteed to make those hard-earned gains ...

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Why You Need To Laugh More Often

By Bahram Dideban, MD From giggling throughout gatherings with family and friends to roaring with amusement during large-scale Hollywood blockbusters and comedy shows, laughter can (and should) make regular appearances in our lives — for many, many reasons. There’s no denying that smirking, smiling, and full-on laughing can all induce positive emotions — clearly they make us feel good. But what does that positive energy really do for us? Is laughter really the best medicine? We took a closer look at the science behind snickering ...

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Sex Supplements 101: For Him

By Bahram Dideban, MD While the spin bike can be a fun bit of cardio, there are sexier ways to get your heart pumping. A bit of pre-cardio warm-up with your significant other might start with a romantic, home-cooked meal. But the kitchen shouldn’t be the only room in the house where you add some sizzle to your sweat. In fact, on a regular basis, you spend more time in ...

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10 Tips To Boost Your Brainpower

By Bahram Dideban, MD (@itsbdmd) They say spot training is impossible — if you want washboard abs, sit-ups and crunches will pale in comparison to a proper diet and regular exercise. And while that might be true for the majority of your anatomy, it turns out that there is one vital organ that you can spot train — your brain. And here’s some more good news — many of the traditional things that are beneficial for the ...

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