Tag Archives: body fat


Burn Fat Without Losing Weight

Burn Fat Without Losing Weight Getting a lean and toned body requires burning more fat, simply put. But how do you burn more fat without losing muscle weight? After packing on the muscle at the gym, preserving your weight can be a challenge if you’re also trying to tone up. This goal is often referred to as “cutting,” which involves ...

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How to Lose Weight in Upper Body

How to Lose Weight in Upper Body Sadly, most of us store our fat in our midsection – one of the biggest problem areas reported by people trying to lose weight! The truth is, when it comes to weight loss, you’re probably hoping to trim up and tone down your upper body. But don’t fear. Whether it’s a spare tire, ...

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Weight Loss for Belly Fat

Weight Loss for Belly Fat Hopefully you have a pretty good understanding of the fundamentals of how to lose overall body fat and how to do it quicker (if not reference my recent article on How to Lose Fat Fast), but in this article we’re going to take it to a little more of an advanced level. If you’re like ...

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How to Lose Fat Fast

How to Lose Fat Fast In this fast paced world, everyone’s looking for a quick fix, especially when it comes to their health and fitness. Losing fat is no exception. But no matter how challenging your goals may seem, there are a number of things you can do today to start losing fat fast. Just remember one thing, keep your ...

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Fat Burning Foods

Fat Burning Foods We’re all looking for easy ways to tone up and burn more fat and be happy with what we see when we look in the mirror. Diets come and go, but healthy eating is key to a healthy percentage of body fat. Believe it or not, some foods can actually help you burn more fat, and we’re ...

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Heart Healthy Nutrition Guidelines

Heart Healthy Nutrition Guidelines Whether you’re young or old, fit or getting in shape, you should be thinking about the health of your heart. While exercise and resistance training are necessary steps to a stronger and healthier heart, nutrition is one of the biggest factors. If you’re not eating right, you could be taking years off your life. By improving ...

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BMI and Weight Loss

BMI and Weight Loss Weight loss can feel like a complicated and challenging task. But you’ve heard of BMI, right? BMI, or Body Mass Index, is one of the simplest tools for measuring your level of fitness (take special note of me saying “simplest”!). This article looks at BMI and how it can help you reach your weight loss goals. ...

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How to Reduce Body Fat

How to Reduce Body Fat If you’re like me, reducing your body fat percentage is probably one of your number one fitness goals and will continue to be a good challenge to overcome. Over the years, I’ve offered up a lot of tips and guidelines for burning excess body fat and toning up. But I thought I’d do things a ...

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