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Tag Archives: Dr. Vanessa Hagan

Is one minute of (very intense) exercise enough?

Are you one of the countless individuals who chalk up their lack of exercise to not having enough time in your schedule? You may need to find a new excuse. According to a recent study, 60 seconds of strenuous exertion proved to be equally successful at improving participants’ overall health and fitness as 45 minutes of moderate exercise. The study ...

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