Tag Archives: EXERCISES

The Abs Workout: Best Exercises, Injury Prevention, and How to Transform Your Midsection

You’ve heard the desperate tactics in those late night infomercials. The crazed fitness models who tell you to do endless crunches on useless gizmos to get the abs of your dreams. You’ve gone to the gym and heard “hardcore” lifters insist that you don’t need an “abs workout” at all, and that a steady diet of compound exercises like squats and deadlifts ...

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Getting into the best shape of your life is easy, right? Wrong. With all the different “styles” of fitness out there now, it’s easy to feel like you have to try the “newest” and “coolest” exercises all the time. But what about the basics? We see it time and time again: You join the gym, hop on the bench press ...

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