Tag Archives: fat burning

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How to Lose Fat Fast

How to Lose Fat Fast In this fast paced world, everyone’s looking for a quick fix, especially when it comes to their health and fitness. Losing fat is no exception. But no matter how challenging your goals may seem, there are a number of things you can do today to start losing fat fast. Just remember one thing, keep your ...

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6 Weeks to Your Perfect Body

6 Weeks to Your Perfect Body Your perfect body may be closer than you think! All you need is a plan, some time, and a little motivation, and you could be on your way to a perfect body in just 6 weeks! So here’s the plan… The 6 Week Plan for a Perfect Body This plan incorporates my best tips ...

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How to Reduce Body Fat

How to Reduce Body Fat If you’re like me, reducing your body fat percentage is probably one of your number one fitness goals and will continue to be a good challenge to overcome. Over the years, I’ve offered up a lot of tips and guidelines for burning excess body fat and toning up. But I thought I’d do things a ...

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Healthy Eating Holiday Strategies

Healthy Eating Holiday Strategies The holidays are quickly approaching, and if there’s one thing we know to expect, it’s a lot of good food. But that good food isn’t necessarily the healthiest, especially when it comes to the treats and desserts – or the overeating that many of us tend to do! So what can you do to eat healthier ...

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Fat Loss Supplements 101

Fat Loss Supplements 101 When it comes to weight loss and fat burning supplements, things can get pretty confusing! And with all the products floating around (some good, some bad), it’s important to understand what you’re getting yourself into before you choose the fat loss supplement that’s right for you. So today’s lesson: Fat Loss Supplements 101. Let’s take a ...

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Get a Hot Body Fast with this Cutting Diet

Training & Eating Like a Fitness Competitor Cutting is an important step for elite fitness competitors, and if you’re trying to get toned and ripped there’s a lot you can learn from the techniques they use. Cutting is the phase that follows bulking up. Essentially, fitness competitors spend a few months adding on as much lean muscle mass as possible by lifting heavier than ...

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