Tag Archives: green tea extract

Fat Burning Foods

Fat Burning Foods We’re all looking for easy ways to tone up and burn more fat and be happy with what we see when we look in the mirror. Diets come and go, but healthy eating is key to a healthy percentage of body fat. Believe it or not, some foods can actually help you burn more fat, and we’re ...

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Alcohol and Weight Loss

Alcohol and Weight Loss A social life may be one of the biggest factors standing between you and weight loss. The truth is, going out and having a drink can really interfere with your weight loss goals. But what’s the real problem with alcohol and weight loss? And how can you enjoy a drink or two without falling off track? ...

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Green Tea Weight Loss

Green Tea Weight Loss During this time of year we’re all trying to lose some extra weight we’ve put on, so looking for healthy ways to help us fight the good fight can never go unappreciated right? You’ve probably heard of the claims about green tea and weight loss. But is green tea a good option for you? Let’s find ...

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Benefits of Exercise: Can It Keep You Young?

Benefits of Exercise: Can It Keep You Young? The question of whether or not one of the major benefits of exercise is keeping you young may not be one that really has you baffled, but I believe if we dig a little deeper you’ll think about it differently. Anytime you explore questions like this you ultimately get to know yourself ...

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How to Tame a Raging Appetite

How to Tame a Raging Appetite Dieting and getting fit are tough enough already, but nothing is more challenging than controlling a raging appetite. We all have cravings, and sometimes those cravings can really get in the way of reaching our weight loss and fitness goals. So what can you do about it? Over the years, I’ve offered up a ...

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How to Fight Food Cravings

How to Fight Food Cravings If you’re trying to lose weight and get fit, then you know how frustrating food cravings can be! Food cravings can really get in the way of your goals and make a good day feel like torture. But there are some simple and easy tips to help keep these cravings at bay. Don’t let food ...

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