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Tag Archives: healthy diet

Comparing Weight Loss Programs

Comparing Weight Loss Programs With so many people looking to lose weight, it’s no wonder there are so many diets and weight loss programs out there. But all of these programs can be overwhelming, and the truth is, many are just out to get your money. So which weight loss program is best for you? Let’s compare… Weight Loss Programs: ...

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Abs Diets that Work

Abs Diets that Work Some of us store more fat around our midsection and above our hips more than others, and others will notice that this will become of greater concern as they age. The question then lies in what kind of abs diets actually work to keep the midsection lean and allow you to feel comfortable when you sit ...

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Healthy Fat Loss Diet

Healthy Fat Loss Diet With so many diet plans and conflicting messages out there it’s hard to know what to follow in order to make sure you are still losing fat and reaching your optimal health level at the same time. That is why I thought I’d write up another article on what you need to make sure you include ...

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Exercise vs. Diet

Exercise vs. Diet There has been a long debate over the benefits of exercise vs. diet. Some claim that physical activity is most important for a healthy lifestyle, while others focus on dieting and eating right. When it comes down to it, this debate depends on your personal goals. Let’s take a look at both angles. Exercise vs. Diet for ...

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5 Foods to Never Eat

5 Foods to Never Eat When it comes to getting fit and toning up, the right diet means everything. And if your fitness goals include getting a six pack, your diet is probably the most important factor to the success of your goals. But there’s a lot of information floating around out there about what to eat and what not ...

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Protein Smoothie: Top 5 Recipes

Protein Smoothie: Top 5 Recipes No matter your fitness goals, protein smoothies can be one of the best options to support a healthy lifestyle. But the key word here is can. If you look at the nutritional value of some restaurant or fast food smoothies, you’d probably be shocked at the amount of sugar in your smoothie. The truth is, ...

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