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Tag Archives: healthy eating

How to Lose Weight in Upper Body

How to Lose Weight in Upper Body Sadly, most of us store our fat in our midsection – one of the biggest problem areas reported by people trying to lose weight! The truth is, when it comes to weight loss, you’re probably hoping to trim up and tone down your upper body. But don’t fear. Whether it’s a spare tire, ...

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Carb Cycling Meal Plan

Carb Cycling to Reduce Body Fat Carb cycling is a powerful technique to strip fat from your body and allow your muscles to get completely refueled and pumped from injections of carbohydrates in your diet. In this article we’re going to designate a high carb diet day in contrast to a low carb diet day so you have a full ...

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Smart Snacks – Summer Edition

Smart Snacks – Summer Edition How good you feel about your midsection at the beach this summer can be changed for the better if you plan ahead with smart snacks. Summer months offer a whole host of fruits and veggies that are readily available; they make great low calorie snacks as well. On the other hand, summer brings more social ...

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Weight Watchers: The Good, the Bad, and the Ugly

Weight Watchers: The Good, the Bad, and the Ugly We’ve all seen the commercials. And more likely than not, we’ve all known someone to give Weight Watchers a try. Weight Watchers offers customers a number of ways to lose weight, including group meetings with professionals, special food products, and online memberships. This diet program is based on a point system ...

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How to Reduce Body Fat

How to Reduce Body Fat If you’re like me, reducing your body fat percentage is probably one of your number one fitness goals and will continue to be a good challenge to overcome. Over the years, I’ve offered up a lot of tips and guidelines for burning excess body fat and toning up. But I thought I’d do things a ...

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Healthy Eating Holiday Strategies

Healthy Eating Holiday Strategies The holidays are quickly approaching, and if there’s one thing we know to expect, it’s a lot of good food. But that good food isn’t necessarily the healthiest, especially when it comes to the treats and desserts – or the overeating that many of us tend to do! So what can you do to eat healthier ...

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