Tag Archives: Lean Muscle

Burn Fat Without Losing Weight

Burn Fat Without Losing Weight Getting a lean and toned body requires burning more fat, simply put. But how do you burn more fat without losing muscle weight? After packing on the muscle at the gym, preserving your weight can be a challenge if you’re also trying to tone up. This goal is often referred to as “cutting,” which involves ...

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Weight Loss for Belly Fat

Weight Loss for Belly Fat Hopefully you have a pretty good understanding of the fundamentals of how to lose overall body fat and how to do it quicker (if not reference my recent article on How to Lose Fat Fast), but in this article we’re going to take it to a little more of an advanced level. If you’re like ...

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How to Reduce Body Fat

How to Reduce Body Fat If you’re like me, reducing your body fat percentage is probably one of your number one fitness goals and will continue to be a good challenge to overcome. Over the years, I’ve offered up a lot of tips and guidelines for burning excess body fat and toning up. But I thought I’d do things a ...

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The Paleo Diet

The Paleo Diet The paleo diet has received a lot of attention lately in the media. But what’s this diet all about? And how can it be of benefit to you? The paleo diet, short for paleolithic diet, is essentially a return to our caveman roots. It’s a diet that focuses on natural, whole foods like those eaten by our ...

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Soy Protein and Weight Loss

Soy Protein and Weight Loss: Does it Actually Work? Soy protein shakes and snacks have become popular health food options. Besides offering a handy milk alternative for those who have to avoid dairy, many soy products also claim to help you lose weight. And in today’s busy world, who isn’t looking for easy ways to lose weight? But what’s the ...

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Weight Training for Weight Loss

Weight Training for Weight Loss Still trying to lose weight but can’t figure out what you’re doing wrong? Maybe what you’re missing is a good weight training program! Many people make the mistake of avoiding weight training when their goal is weight loss. They worry about bulking up or they just assume that cardio is the best route. But you ...

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How to Tame a Raging Appetite

How to Tame a Raging Appetite Dieting and getting fit are tough enough already, but nothing is more challenging than controlling a raging appetite. We all have cravings, and sometimes those cravings can really get in the way of reaching our weight loss and fitness goals. So what can you do about it? Over the years, I’ve offered up a ...

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How to Fight Food Cravings

How to Fight Food Cravings If you’re trying to lose weight and get fit, then you know how frustrating food cravings can be! Food cravings can really get in the way of your goals and make a good day feel like torture. But there are some simple and easy tips to help keep these cravings at bay. Don’t let food ...

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