Vegan Sports Nutrition Vegan is becoming an increasingly popular diet and lifestyle, as people learn more about food processing and nutrition. It is a diet absent of all animal by-products, notably meats, poultry, fish, dairy, and eggs. Although there are many considerations to be made, a vegan diet can work for most lifestyles. If you are a vegan or considering ...

Muscle Building Protein: The Perfect Choice For You We all know by now that protein is incredibly important for helping us with muscle growth and at the same time curbing our appetites and allowing our metabolism to burn through fat, but what is the best muscle building protein for you? The value of the protein really comes into play by ...

The Low Carb Diet for Weight Loss Low-carb diets are all the rage. Everyone swears by them, from the dedicated athlete to the high-end bikini model. But how can you get the most out of a low-carb diet for weight loss? Low-carb diets have a number of documented benefits. For starters, eating fewer carbs means lower insulin production. This enables ...

Branched Chain Amino Acids & Weight Loss It’s time to increase you knowledge of Branch Chained Amino Acids not only because of their impact with your weight loss goals but also because of all the benefits they can provide to those of you who are giving it your all with your training efforts. Branch Chained Amino Acids are also known ...

Muscle Building Diet Regardless of your specific fitness goals, you probably want to learn how to build new muscle. Building muscle is important for so many reasons. It will help you increase your metabolism over the long-term, which means it will aid in weight loss. It also helps improve strength, balance, and posture. And of course, building muscle mass helps ...

How to Gain Muscle Fast If your main goal is to pack on muscle, you’ve probably already learned that doing it fast can be a bit of a challenge. Plateaus are just as common with weight gain as they are with weight loss. Like everything, your body gets used to the same old thing. But you probably already know to ...