Tag Archives: protein smoothie

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Healthy Fat Loss Diet

Healthy Fat Loss Diet With so many diet plans and conflicting messages out there it’s hard to know what to follow in order to make sure you are still losing fat and reaching your optimal health level at the same time. That is why I thought I’d write up another article on what you need to make sure you include ...

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Post Workout Recovery Supplements

Post Workout Recovery Supplements Arguably the most important time to take supplements is post-workout when your uptake is at its highest rate and this is the time when your muscles gobble up amino acids, vitamins and other elements to help it recover and grow definition. This is the third and final segment in my best workout supplements series and it ...

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Nutrition Facts Banana

Nutrition Facts Banana Bananas are a great convenience food and tucked away under its yellow jacket it is jam packed with vitamins A, B6, C, E, manganese, dietary fiber and iron. They are also loaded with potassium at 467 mg and only 1 mg of sodium per banana, which proves to have many health benefits beyond what you would ever ...

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How to Tame a Raging Appetite

How to Tame a Raging Appetite Dieting and getting fit are tough enough already, but nothing is more challenging than controlling a raging appetite. We all have cravings, and sometimes those cravings can really get in the way of reaching our weight loss and fitness goals. So what can you do about it? Over the years, I’ve offered up a ...

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Protein Smoothie: Top 5 Recipes

Protein Smoothie: Top 5 Recipes No matter your fitness goals, protein smoothies can be one of the best options to support a healthy lifestyle. But the key word here is can. If you look at the nutritional value of some restaurant or fast food smoothies, you’d probably be shocked at the amount of sugar in your smoothie. The truth is, ...

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