Tag Archives: Rachel Debling


3 Ways To Make Your Workout More Effective

By Rachel Debling Just because you don’t have access to a gym doesn’t mean you can’t have a body that looks like you do. Any at-home workout can be made even more effective with some subtle adjustments. Follow our lead, and even workouts you have been turning to for years will take on a whole new level of difficulty. (Keep in mind that this particular ...

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4 Lessons To Learn From Jay Zuccato

By Rachel Debling Photo Of Jay Zuccato By Arsenik Studios Inc. Those with years of experience behind them, both in the gym and in the general sense of the phrase, will often lament that the youth of today have it too easy. “In my day, we had to make our own programs, not find them on the Instagram!” “When I first started lifting, all we had were our bodies and ...

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9 Moves For Arms That Won’t Quit

By Rachel Debling Photos Of Frank Sepe By Arsenik Studios Inc.  At Bev Francis Powerhouse Gym, Syosset, New York These exercises are handpicked by Frank to give you arms that don’t quit, and he’s placed them into a workout that will push your muscles to their brink. Each set of exercises should be done in succession, with the exception of the third ...

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Test Your Limits With This Intense Full-Body Workout

By Rachel Debling Photos Of Meaghan Terzis By Arsenik Studios Inc We’re not going to mince words: this workout isn’t for the faint of heart. You’re going to be pushing your body to all-new levels, thanks to a method called “pre-exhaust” — in plain terms, doing an easier version of an exercise right before its more advanced counterpart, with the goal of pushing you ...

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5 Ways Men Screw Up At The Gym – According To A Woman

By Rachel Debling Not to brag (cough, humblebrag, cough), but I like to consider myself a seasoned gym-goer. The type who can scan a gym within seconds of stepping into the dank, seedy underbelly of the fifth-best fitness facility in town and pick apart the first timers (no shame — good on ya!) to the seasoned vets (tip: weightlifting belts, in this day and age and in the average gym, usually indicate a “poser”), and scope out the best route ...

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5 Hacks For Saving Your Skin

By Anna Redman And Rachel Debling A longtime contributor to skin-centric publications such as Elevate and current editor-in-chief of TheSkiny.com, Helen Vong has learned from the best of the best in the industry. Her reporting has guided thousands of Canadian women through the tough-to-navigate minefield of dermatological issues. 1. Deflate Puffy Eyes. Whether you’ve been crying or have just woken up, swelling around the eyes happens to many women on a regular basis. “The key to ...

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4 Hacks For Making The Most Of Your Makeup

By Anna Redman And Rachel Debling We turned to Jenna Medina, a certified glamour expert, lover of all things beauty, and the owner and operator of glamology.ca, for some hacks to help you look your best, any time of the day or night. 1. Get A Good Concealer. “This one item can do so much for improving and refreshing your look. It can brighten and lift your eyes, conceal dark spots and ...

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5 Hacks For Easy

By Anna Redman And Rachel Debling With more than 25 years of hair-styling experience, Callie Harcourt has seen it all. She’s been trained by leading companies like Schwarzkopf, Goldwell, and L’Oreal, and continues to stay up-to-date with industry trends by attending trade shows and seminars across the globe. 1. Ditch The Water. “Dry shampoo, such as Osis Refresh Dust, is always a great way to freshen up locks if you don’t have time ...

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