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Tag Archives: vitamins and minerals

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Heart Healthy Nutrition Guidelines

Heart Healthy Nutrition Guidelines Whether you’re young or old, fit or getting in shape, you should be thinking about the health of your heart. While exercise and resistance training are necessary steps to a stronger and healthier heart, nutrition is one of the biggest factors. If you’re not eating right, you could be taking years off your life. By improving ...

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Is Ensure Good for You?

The Truth About Ensure In the fight for weight loss and fitness, people will try just about anything. Over the years, as both a health coach and sport nutrition specialist, I’ve come across a lot of people who use Ensure Meal Replacement shakes as part of their health and fitness programs. So what’s the deal with this popular product? Is ...

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Jumpstart Your Day: Instant Breakfast Ideas

Jumpstart Your Day: Instant Breakfast Ideas You’ve heard it before – breakfast is the most important meal of your day. The truth is, it is – and for a lot of good reasons. First, research shows that people who eat breakfast are less likely to be overweight. They’re also less likely to fail at dieting. This is the case because ...

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