Tag Archives: weight

Mom’s Got Abs: A Practical Look at How to Lose Baby Weight

What does fitness mean? That’s a big question. And sometimes a forgotten question. Folks realize they’re out of shape and/or overweight, decide they need to do something about it, and rattle off a random goal. “I’m going to drop 50 pounds.” “I’m going to run a half-marathon.” YOU’RE NOT GONNA GET ANYWHERE IF YOU’RE NOT LIFTING SOMETHING. YOU NEED TO ...

Read More »

How a support team is helping me reach my health goals

Last month, you may have read a blog post from my friend Melissa, who introduced our story as two busy work-at-home-moms on our path towards fitness with the help of Advocate Condell Centre Club. Today, I’m going to share a little more about my own backstory… In 2007, I walked over 500 miles from Boston to Washington D.C. as part of ...

Read More »

Want to lose weight? Eat more foods with flavonoids

While kale and flaxseed get all the headlines about being superfoods, basic fruits and vegetables are being touted by health officials as a way to produce healthy weight loss, according to a recent study. It’s all because of a certain element inside these fruits and vegetables called flavonoid. The natural compound found in fruits and vegetables gives the produce its blue, ...

Read More »