Tag Archives: weight loss


Sleeping Supplement: Bullet Proof

Sleeping Supplement: Bullet Proof When it comes to weight loss and training one of the most important components for your success is not only having a good amount of sleep, but having a deep restful sleep. A few weeks back I came across the sleeping supplement by Muscle Pharm called Bullet Proof but I was very skeptical that it would ...

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How to Lose Weight in Upper Body

How to Lose Weight in Upper Body Sadly, most of us store our fat in our midsection – one of the biggest problem areas reported by people trying to lose weight! The truth is, when it comes to weight loss, you’re probably hoping to trim up and tone down your upper body. But don’t fear. Whether it’s a spare tire, ...

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Low Carb Diet for Weight Loss

The Low Carb Diet for Weight Loss Low-carb diets are all the rage. Everyone swears by them, from the dedicated athlete to the high-end bikini model. But how can you get the most out of a low-carb diet for weight loss? Low-carb diets have a number of documented benefits. For starters, eating fewer carbs means lower insulin production. This enables ...

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How to Lose Fat Fast

How to Lose Fat Fast In this fast paced world, everyone’s looking for a quick fix, especially when it comes to their health and fitness. Losing fat is no exception. But no matter how challenging your goals may seem, there are a number of things you can do today to start losing fat fast. Just remember one thing, keep your ...

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Nutrition Tips for Losing Weight

Nutrition Tips for Losing Weight There’s a lot of information floating around out there about dieting and weight loss. All of this information can seem confusing and sometimes overwhelming. What should you eat? How much should you eat? And how frequently? When it comes down to it, it’s best to keep things simple. Ditch the fad diets and adopt a ...

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Alcohol and Weight Loss

Alcohol and Weight Loss A social life may be one of the biggest factors standing between you and weight loss. The truth is, going out and having a drink can really interfere with your weight loss goals. But what’s the real problem with alcohol and weight loss? And how can you enjoy a drink or two without falling off track? ...

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3 Month Weight Loss Plan

3 Month Weight Loss Plan Only you know how many obstacles are in your way with your weight loss goals, at times it seems like it just simply won’t happen right? Despite the challenges, there are a number of lifestyle changes you can make to lose weight and improve your overall health. The following 3 month weight loss plan will ...

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Lose Belly Fat Diet

Lose Belly Fat Diet Getting healthy is what I encourage for all of my clients. But the truth is, looking good counts for a lot too, and who doesn’t want to look fitter, younger, and more toned? Losing belly fat is by far the most challenging of all fitness and weight loss goals. No matter your fitness level, you’ve probably ...

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Celebrity Diets

Celebrity Diets So last week I offered you some killer celebrity workouts for revamping your gym routine. But what about celebrity diets? I thought I should cover this topic, because there are a lot of fad diets out there either linked to celebrities or endorsed by them. But what’s the deal with these diets? Do they work? If you want ...

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Motivation Tips for Weight Loss

Motivation Tips for Weight Loss Reached another roadblock? Think you’ve hit a plateau? Motivation is one of the biggest challenges for all of us, including myself. And this is especially true when it comes to weight loss. So what are you going to do about? The truth is, there’s a lot you can do to stay motivated to lose weight. ...

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