If you focus on what you’re afraid of, or what you don’t want to happen, you will lose sight of everything you need to do to be successful. This type of negative thinking creates even more anxiety and stress, causing you to doubt your ability to perform.
Have you ever been there?
6 Tips To Overcome Your Fear of a Certain Movement
1. Get a coach involved –
2. Visualize success –
3. Break it down –
4. Take and watch video of yourself –
5. Focus on specific movement cues –
6. Practice a few “mess-ups” –
Try these 6 strategies if you’re stuck on a movement because of fear.
“Gain The Edge: 20 Things Mentally-Strong CrossFitters Do Differently”
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