Author Archives: Eric

5 Creative ways to use citrus peels

Citrus fruits such as lemons, limes, and oranges can be used in their entirety. In fact, the peels may carry more nutritional benefits than the juicy pulp inside. For instance, a tablespoon of orange peel has thrice more vitamin C than the fruit, and four times more fiber. With so much food waste, there are other ways to keep rinds ...

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Coffee bean extracts contain anti-inflammatory compounds that can help fight chronic disease

Coffee bean extract contains anti-inflammatory compounds that can help fight chronic health problems, according to a study published in the journal Food and Chemical Toxicology. Researchers from the University of Illinois at Urbana-Champaign and the Autonomous University of Madrid treated fat cells of mice with water-based extracts from coffee bean skins. The researchers found that the phenolic compounds, protocatechuic acid and gallic acid, reduced fat-induced ...

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10 herbs you can use to make immunity-boosting tea

Keeping your immune system robust is key to staying healthy and avoiding infections. Aside from eating fresh fruits and vegetables, you can strengthen your immune system by drinking herbal teas. Many herbs help fight disease-causing agents, such as bacteria and viruses. They also offer other health benefits, thanks to their abundance of bioactive components. Here are 10 herbs recommended by ...

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Vegan Banana Walnut Muffins

Jump to Recipe These vegan banana walnut muffins are the perfect breakfast treat! They’re sweetened with ripe bananas and have a little crunch from chopped walnuts. They’re so easy to make, and you can freeze them for future morning meals or snacks.

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Vegan Irish Soda Bread

Jump to Recipe Vegan Irish soda bread is a simple, dairy-free version of the classic quick bread! It calls for straightforward pantry ingredients and is so easy to make—no kneading or yeast required. What is soda bread, exactly? Soda bread is a type of quick bread that uses baking soda for leavening. Because it uses chemical leavening (rather than the ...

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SHOCKER: Most products labeled “Non-GMO” can still be grown with sewage sludge, antibiotics, growth hormones, hospital bio-waste, synthetic pesticides and Roundup

Millions of consumers around the world have been hoodwinked by the “Non-GMO” product label, and to this day, have no clue that the quality of the majority of those products is nothing even close to organic. The whole goal of eating healthy is to avoid foods that are contaminated, and that way you also get the most nutrients possible. The “Non-GMO” ...

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The benefits of omega-3 fatty acid supplementation for men

Omega-3 fatty acids are essential fats that are incredibly important for human health. Not only do these polyunsaturated fats make up cell membranes, but they also serve as the starting point for hormone production inside the body. Some of these hormones are crucial for regulating blood clotting, blood vessel contraction and relaxation, and inflammation. Today, omega-3 fatty acids are well-known for offering ...

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Survival medicine: 10 Medicinal uses of coconut oil

Coconut oil is a versatile survival item with a lot of medicinal uses. It’s an amazing natural remedy for a variety of ailments, such as burns, cold sores and sore throat. Here are some of the many ways you can use coconut oil medicinally: (h/t to FoodStorageMom.com) Moisturize skin As a sealant, coconut oil helps trap water in your skin to keep it ...

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How to make DIY non-toxic mosquito repellants with essential oils

With the mosquito season well underway, it can be tempting to buy mosquito repellants to protect yourself from mosquito bites. But these commercial products contain toxic chemicals that can do more harm than good to your health and the environment. To ward off mosquitoes without getting exposed to chemicals, try one of the following recipes to make your own mosquito repellant. ...

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