Author Archives: Michael

What’s the Difference Between Coconut Milk and Coconut Water?

For years, coconut milk and coconut water have been hot items in grocery stores. But are these two drinks really all that different? Coconut milk and coconut water have many differences, including how they’re processed from the fruit and their uses as an ingredient. If you crack open a coconut, you would find coconut water inside. This clear liquid is more abundant ...

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How Many Peanuts Are in a Jar of Peanut Butter?

Peanut butter is a staple in many kitchens thanks to its near-endless possibilities. From peanut butter sandwiches to peanut sauces on stir-fry. But have you ever wondered how many peanuts it takes to make a jar of peanut butter? Apparently, there are around 540 peanuts in a 12-ounce jar of peanut butter. This large batch of peanuts is first shelled and ...

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Which Has More Caffeine: Hot Coffee, Cold Brew, or Iced Coffee?

Some days, you need a bigger jolt of caffeine than others. We’ve all been there. When you’re reaching for your morning cup of coffee, is there a difference between hot coffee, iced coffee, and cold brew? As it turns out, yes, there could be different amounts of caffeine in your coffee based on how you like it. Water temperature and ...

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Does McDonald’s Sprite Really Taste Better?

There’s just something about McDonald’s. Sure, it’s probably not the healthiest meal, but every once in a while, you want a Big Mac. But another item people also seem to always want? McDonald’s soda—specifically Sprite. Does McDonald’s Sprite taste better than other fast food restaurants? You’re not imagining things. The chain does things a little differently when it comes to ...

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Study: 5 Hours of exercise a week can help prevent 46,000 cancer cases in the US yearly

A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if inactive adults made lifestyle changes to meet the physical activity guidelines of five hours every week. The study was released in the journal Medicine & Science in Sports & Exercise. This study is the first to estimate the number of cancer cases attributable to physical ...

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How to Turn Your Vegetable Scraps into Veggie Chips

We all want to avoid waste wherever possible, food waste included. And vegetables are one of those foods that seem to produce a lot of extra waste since we’re always peeling and trimming them. Composting is always a great option for getting rid of veggie scraps but it’s unfortunately not a possibility for everyone. Luckily there’s another way you can ...

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The Dr. Hotze Report: Magnesium supplementation is necessary for better health – Brighteon.TV

Drs. Steven Hotze and Carolyn Dean believe magnesium supplementation is absolutely necessary for good health. Hotze and Dean discussed the importance of magnesium during the Sept. 12 episode of “The Dr. Hotze Report” on Brighteon.TV. Magnesium is necessary for the functioning of over a thousand enzyme systems that drive a variety of biological reactions in the body, according to Dean. In ...

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How to Keep Your Hard Boiled Eggs From Cracking During Cooking

Hard boiling eggs is a great way to have a quick, healthy, protein-filled snack or breakfast on hand. They’re easy to make, inexpensive, and you can make large batches of them at once. If you’ve ever made your own hard boiled eggs, you’ve probably had a least of couple of the eggs’ shells crack or split during the cooking process. ...

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Why is Everyone Talking About Gut Health?

It seems like gut health has become one of the most talked about terms in recent years, and although that’s a great thing, it’s also a topic many people still know little about. Even if they’re buying gut-healing superfoods. Our gut is not a novelty, it’s a normal part of our bodies, but the growing body of research has come ...

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Here’s How to Stop Smoothies From Oxidizing

Meal prepping is a great way to have meals and snacks readily available, and smoothies make for a great healthy snack alternative to many other options. But if you’ve ever tried make-ahead smoothies before, you might’ve noticed they go bad pretty quickly. Luckily there’s a fairly simple solution to this problem. Oxidation is what causes fruit and fruit juices to ...

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