Fitness

5 things NOT to do at the gym

Avoid the most common mistakes when you exercise and see your results double. Whether you’re new to the gym or have been going for years, there are some errors that even experienced gym-goers make time and time again. Not only can this lead to boredom or lack of results, you could be increasing your risk of injury. If you’ve reached ...

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This Is the Best Type of Person to Bring with You to the Gym

Getting motivated to drag your butt to spin class is half the battle, but new research shows one thing might help: bringing your nicest friend. You know, the one who always tells you your butt looks awesome in your Lululemons. According to a study published in the Journal of Physical Activity and Health, the more compliments you receive on your ...

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Tone up in 10 minutes

Is it possible? Hell yes, according to US super-trainer Sean Foy. Women’s Fitness uncovers his speedy sculpting secrets. You’ve said it. We’ve said it. Heck, every woman in possession of both a packed diary and a gym pass has said it: ‘There’s just not enough time to exercise!’ But what if we told you that enough time could be a ...

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Effective methods to burn the excess fat

Reducing excess extra fat is not a straightforward job. You will desire a huge dedication as well as the right mindset to access the final goal of fat loss. Many people believe it is not very potential to shed weight without heading for the gym. But, that’s not true. You can misplace weight your own house if you follow a ...

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The Innerer Schweinehund – Protect your Lifetime

A Dangerous Parasite There is an underestimated yet amazingly dangerous parasite around. Here in Germany, we call it “Innerer Schweinehund” [ˈɪnərrɐ ˈʃvaɪ̯nhʊnt]. People all over the world are infected, some of them know it, but most of them do not. Once infected, it is hard to get rid of it. The Innerer Schweinehund is especially harmful when diagnosed too late. ...

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How to Kick Procrastination and Get Sh*t Done in Five Seconds

“I’m too lazy to change.” I’ve heard clients say this a lot. My clients get down on themselves when they don’t look for new jobs or start the projects. They wonder if they’re doomed to procrastinate forever. I can get caught in nasty loops of negative self-talk when I see myself as lazy. And calling myself lazy just makes me ...

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Here’s What Yoga Can Do For You

It`s International Yoga Day people. I was thinking about doing yoga over the past three months, and because of my analytical nature, I decided to do some quick research on its benefits. And since we’re celebrating International Yoga Day this month, I decided to show you the six key benefits practicing yoga will give you. Here they are: Yoga will ...

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The 1 Thing You Need To Make Perfect Poached Eggs Every Time

A staple of early-afternoon brunches, the perfect topper for a delicate frisée salad, and the at-home cook’s worst nightmare. Yes, we’re talking about poached eggs. While poached eggs are notorious for bringing humility to even the most-accomplished chefs, they don’t have to be the black sheep of your Sunday brunch. You, too, can master the delicate texture of a hard ...

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