The vegan meal prep ideas in this post will ensure that you start your day with good nutrition—even when life gets busy! Whether you eat breakfast on-the-go or work from home, you’ll find options that are nutritious, satisfying, and convenient. The Vegan Week Embrace the joy of eating homemade food every day with the hearty and wholesome recipes in The ...

Jump to Recipe This delicious vegan pasta bake uses vegan ricotta cheese to create layers of creamy, comforting goodness. It’s a cozy, baked pasta dish that you can make with homemade staples, and it’s the epitome of wholesome comfort food! Vegan ricotta for the best baked pasta What truly makes this pasta bake work is not the sauce, but the ...

Jump to Recipe This homemade vegan marinara sauce comes together in only 20 minutes, but it’s bursting with flavor. It will become your go-to for pasta suppers, lasagna, pasta bakes, stuffed shells, and more. Plus, it’s freezer friendly, so you can always have some on hand! And what about marinara sauce? Until pretty recently, marinara was a staple that I ...

Jump to Recipe This vegan BLT has it all: crispy tempeh bacon strips, juicy summer tomatoes, and the best, homemade vegan mayo. It’s a plant based spin on the classic sandwich that you’ll want to make again and again! How to make a vegan BLT The trick to making a vegan BLT is to find tasty, authentic plant-based ingredients that ...

Jump to Recipe This is a simple approach to making homemade vegan mayo with only five ingredients. Cashews are the main ingredient in the recipe. This vegan mayo is oil free and ready in minutes. Use it on all of your favorite plant-based sandwiches! Health benefits of cashews Nut consumption for heart health As a registered dietitian, I spend a ...

There’s nothing like a fresh bowl of fruit to snack on throughout the day. But it may feel like — only days later — your fruit starts to mold or even becomes overwhelmed with fruit flies! Help your fruit stay fresher for longer by keeping a wine cork in your fruit bowl. Simply dry a natural wine cork and cut ...

Autumn is just around the corner, which means that various varieties of fall squashes are soon going to start appearing on grocery shelves (if they haven’t already). Not only pumpkins but acorn squash, butternut squash, and more. These hard-shelled, starchy veggies are staples of many tasty fall dishes, from hearty soups to pasta to casseroles. If you’re planning to load ...

We all want to avoid waste wherever possible, food waste included. And vegetables are one of those foods that seem to produce a lot of extra waste since we’re always peeling and trimming them. Composting is always a great option for getting rid of veggie scraps but it’s unfortunately not a possibility for everyone. Luckily there’s another way you can ...

Sharing a recipe for a delicious and refreshing blackberry cucumber cocktail! Hi hi! How’s the day going so far? I hope you’re having a great morning. I’m catching a yoga class and spending the rest of the day working on some stuff for Fit Team and the podcast. For today’s post, I wanted to share a super delicious and EASY ...

Meal prepping is a great way to have meals and snacks readily available, and smoothies make for a great healthy snack alternative to many other options. But if you’ve ever tried make-ahead smoothies before, you might’ve noticed they go bad pretty quickly. Luckily there’s a fairly simple solution to this problem. Oxidation is what causes fruit and fruit juices to ...