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Tag Archives: Biceps

The Evolution of the Biceps Workout

I’ve been writing articles about how to build bigger arms for 15 years. Besides abs, a better biceps workout is typically a weekly request, which is why I have a big confession to make: I was wrong. For years, I was sucked into the idea of “you don’t need curls to build bigger arms.” That meant my workout plans cut out all direct ...

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The 4-Step Biceps Builder

Some of the fittest people I’ve ever met train a lot. That probably doesn’t come as a surprise, but for people who are constantly in fear of overtraining, it’s an eye-opener to understand how much good programming is one of the most important factors that determine how often you can hit the gym. I remember interviewing Olympic athletes back in ...

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