Tag Archives: body fat

A closer look at the fat-fighting abilities of coffee

Here’s some news that’s sure to wake you up: A new study suggests that your cup of joe does more than just energize you for the day – it could be causing your body to burn fat. Published in the journal Scientific Reports, the study, conducted by researchers at the University of Nottingham, in the UK, found that coffee actually ...

Read More »

How to Lose Fat Fast

How to Lose Fat Fast In this fast paced world, everyone’s looking for a quick fix, especially when it comes to their health and fitness. Losing fat is no exception. But no matter how challenging your goals may seem, there are a number of things you can do today to start losing fat fast. Just remember one thing, keep your ...

Read More »

Weight Loss for Belly Fat

Weight Loss for Belly Fat Hopefully you have a pretty good understanding of the fundamentals of how to lose overall body fat and how to do it quicker (if not reference my recent article on How to Lose Fat Fast), but in this article we’re going to take it to a little more of an advanced level. If you’re like ...

Read More »

How to Lose Weight in Upper Body

How to Lose Weight in Upper Body Sadly, most of us store our fat in our midsection – one of the biggest problem areas reported by people trying to lose weight! The truth is, when it comes to weight loss, you’re probably hoping to trim up and tone down your upper body. But don’t fear. Whether it’s a spare tire, ...

Read More »

Burn Fat Without Losing Weight

Burn Fat Without Losing Weight Getting a lean and toned body requires burning more fat, simply put. But how do you burn more fat without losing muscle weight? After packing on the muscle at the gym, preserving your weight can be a challenge if you’re also trying to tone up. This goal is often referred to as “cutting,” which involves ...

Read More »

Burn Belly Fat Fast

Burn Belly Fat Fast Belly fat is probably the most targeted area by people trying to lose weight. And who can blame them? Having a toned and ripped midsection is not only attractive, it’s also a sign of fitness and health. But it’s not easy to get. In fact, I’d say that toning your abs and burning belly fat are ...

Read More »

How Many Calories Should I Eat a Day to Lose Weight?

How Many Calories Should I Eat a Day to Lose Weight? No matter how much I stress the fact that you shouldn’t be focused on calories one of the number one questions I get is based on how many calories you should eat to lose weight. Losing weight is a science and the good news is that you can get ...

Read More »

Coconut Water and Weight Loss

Coconut Water and Weight Loss When it comes to burning fat and losing weight, the right diet is definitely half the battle. But there’s a lot more to some foods than meets the eye. In fact, many foods can actually help you lose extra weight! There’s been a lot of recent hype about coconut oil. It’s been shown to contain ...

Read More »

How to Reduce Body Fat

How to Reduce Body Fat If you’re like me, reducing your body fat percentage is probably one of your number one fitness goals and will continue to be a good challenge to overcome. Over the years, I’ve offered up a lot of tips and guidelines for burning excess body fat and toning up. But I thought I’d do things a ...

Read More »

BMI and Weight Loss

BMI and Weight Loss Weight loss can feel like a complicated and challenging task. But you’ve heard of BMI, right? BMI, or Body Mass Index, is one of the simplest tools for measuring your level of fitness (take special note of me saying “simplest”!). This article looks at BMI and how it can help you reach your weight loss goals. ...

Read More »
© 2020 Manzap.Com All rights reserved