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Tag Archives: body fat

How to Lose Weight in Upper Body

How to Lose Weight in Upper Body Sadly, most of us store our fat in our midsection – one of the biggest problem areas reported by people trying to lose weight! The truth is, when it comes to weight loss, you’re probably hoping to trim up and tone down your upper body. But don’t fear. Whether it’s a spare tire, ...

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Burn Fat Without Losing Weight

Burn Fat Without Losing Weight Getting a lean and toned body requires burning more fat, simply put. But how do you burn more fat without losing muscle weight? After packing on the muscle at the gym, preserving your weight can be a challenge if you’re also trying to tone up. This goal is often referred to as “cutting,” which involves ...

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Burn Belly Fat Fast

Burn Belly Fat Fast Belly fat is probably the most targeted area by people trying to lose weight. And who can blame them? Having a toned and ripped midsection is not only attractive, it’s also a sign of fitness and health. But it’s not easy to get. In fact, I’d say that toning your abs and burning belly fat are ...

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How Many Calories Should I Eat a Day to Lose Weight?

How Many Calories Should I Eat a Day to Lose Weight? No matter how much I stress the fact that you shouldn’t be focused on calories one of the number one questions I get is based on how many calories you should eat to lose weight. Losing weight is a science and the good news is that you can get ...

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Coconut Water and Weight Loss

Coconut Water and Weight Loss When it comes to burning fat and losing weight, the right diet is definitely half the battle. But there’s a lot more to some foods than meets the eye. In fact, many foods can actually help you lose extra weight! There’s been a lot of recent hype about coconut oil. It’s been shown to contain ...

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How to Reduce Body Fat

How to Reduce Body Fat If you’re like me, reducing your body fat percentage is probably one of your number one fitness goals and will continue to be a good challenge to overcome. Over the years, I’ve offered up a lot of tips and guidelines for burning excess body fat and toning up. But I thought I’d do things a ...

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BMI and Weight Loss

BMI and Weight Loss Weight loss can feel like a complicated and challenging task. But you’ve heard of BMI, right? BMI, or Body Mass Index, is one of the simplest tools for measuring your level of fitness (take special note of me saying “simplest”!). This article looks at BMI and how it can help you reach your weight loss goals. ...

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Heart Healthy Nutrition Guidelines

Heart Healthy Nutrition Guidelines Whether you’re young or old, fit or getting in shape, you should be thinking about the health of your heart. While exercise and resistance training are necessary steps to a stronger and healthier heart, nutrition is one of the biggest factors. If you’re not eating right, you could be taking years off your life. By improving ...

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Fat Burning Foods

Fat Burning Foods We’re all looking for easy ways to tone up and burn more fat and be happy with what we see when we look in the mirror. Diets come and go, but healthy eating is key to a healthy percentage of body fat. Believe it or not, some foods can actually help you burn more fat, and we’re ...

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How to Lose Fat Fast

How to Lose Fat Fast In this fast paced world, everyone’s looking for a quick fix, especially when it comes to their health and fitness. Losing fat is no exception. But no matter how challenging your goals may seem, there are a number of things you can do today to start losing fat fast. Just remember one thing, keep your ...

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