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Tag Archives: CALORIES

Why You Don’t Need to Count Calories Ever Again

Take a More Realistic Approach to Dieting Counting calories is just as bad as counting the number of grey hairs you have or the number of wrinkles on your face.  It doesn’t help you address the problem and instead makes you fixate on something that is pretty much pointless. It’s time for a new mindset, a mindset that strives for ...

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5 Holiday Appetizers Under 250 Calories

These easy appetizers take no more than 15 minutes of prep and range from slow-cooked spinach and asparagus dip to cheese-stuffed mushrooms. All clock in at 250 calories or less. 1. SWEET & SPICY CHICKEN MEATBALLS | MYFITNESSPAL’S RECIPES Meatballs are a perennial crowd-pleaser for good reason. These meatballs are made with lean ground chicken instead of beef and topped with a ...

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5 Guilt-Free Holiday Cookies Under 200 Calories

The holidays are here, which means tempting sweet treats at every turn. Head those temptations off with these five cookie recipes — all are under 200 calories and contain no more than 10 grams of sugar per serving. 1. GLUTEN-FREE COCONUT OATMEAL LACE COOKIES | MYFITNESSPAL’S RECIPES Coconut oatmeal lace cookies are made using simple ingredients such as rolled oats and unsweetened ...

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Want to Burn More Calories? Add This to Your Fat Loss Plan

Fat loss has an identity crisis — and you’re the one suffering from all the confusion. While the “rules” of fat loss and crushing calories are not overly complex, there’s a reason why the number of overweight people continues to swell. It’s the same reason you struggle to lose the first 20 pounds — or the last 10 standing between ...

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5 Signs You Are Addicted to Junk Food

5 Signs You Are Addicted to Junk Food You already know that junk food is bad for your health. But it’s especially bad if you’re trying to get fit or lose weight. Junk food is generally unhealthy for a few good reasons. It’s packed full of salt, sugar, bad fats, and lots of chemical preservatives. All of these ingredients are ...

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Lack of sleep might be adding to your waistline

Lack of sleep has for decades been viewed as detrimental to a person’s overall health, but a new small study reveals it could be a catalyst to obesity. University of Chicago researchers found slacking on sleep caused bad food choices, overnight overeating and eventually weight gain. The study, published on February 29 in the journal SLEEP, determined that when people ...

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Healthy Eating Holiday Strategies

Healthy Eating Holiday Strategies The holidays are quickly approaching, and if there’s one thing we know to expect, it’s a lot of good food. But that good food isn’t necessarily the healthiest, especially when it comes to the treats and desserts – or the overeating that many of us tend to do! So what can you do to eat healthier ...

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Healthy Bedtime Snacks: Top 5

Healthy Bedtime Snacks: Top 5 So what’s the real deal on late night snacking? We’ve all heard people say that eating after dinner is a bad idea for dieting and weight loss. Some even adopt rules about no eating after 7 or 8 PM. The truth is, this is a myth. When it comes down to it, snacking can help ...

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How to Reduce Body Fat

How to Reduce Body Fat If you’re like me, reducing your body fat percentage is probably one of your number one fitness goals and will continue to be a good challenge to overcome. Over the years, I’ve offered up a lot of tips and guidelines for burning excess body fat and toning up. But I thought I’d do things a ...

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1500 Calorie Diet

1500 Calorie Diet Calorie-counting isn’t for everyone, but if your weight loss goals are big, it may be exactly what you need to do. At a basic level, weight loss requires taking in fewer calories than you burn over an extended period of time. In other words, you need to eat less and burn more to see significant results. In ...

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