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Tag Archives: dieting

Why You Don’t Need to Count Calories Ever Again

Take a More Realistic Approach to Dieting Counting calories is just as bad as counting the number of grey hairs you have or the number of wrinkles on your face.  It doesn’t help you address the problem and instead makes you fixate on something that is pretty much pointless. It’s time for a new mindset, a mindset that strives for ...

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Intermittent Fasting for Fat Loss

Intermittent Fasting for Fat Loss In the ongoing battle for weight loss, I believe that every piece of information counts. Something you’ve probably heard a lot about is calorie restriction. But what you may not have heard about is intermittent calorie restriction or intermittent fasting. There’s a bunch of new research out about the potential benefits of intermittent fasting, so ...

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Want to lose weight? Step on the scale daily

Stepping on the scale daily and tracking your progress may be the best way for dieters to successfully lose weight and keep it off, according to one study. Researchers from Cornell University found that study participants who weighed themselves daily and charted their results lost significantly more weight than those who did not. They were also able to keep the weight off. “Obesity is ...

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Easy Weight Loss Secret

Easy Weight Loss Secret I’m always looking for new weight loss tips for my clients, and what better place to look than science? Scientists have had a lot of things to say about weight loss over the years. We still hear stories on the news about the effectiveness of diets, or the health risks of certain foods. If you’re like ...

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5 Foods to Never Eat

5 Foods to Never Eat When it comes to getting fit and toning up, the right diet means everything. And if your fitness goals include getting a six pack, your diet is probably the most important factor to the success of your goals. But there’s a lot of information floating around out there about what to eat and what not ...

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1500 Calorie Diet

1500 Calorie Diet Calorie-counting isn’t for everyone, but if your weight loss goals are big, it may be exactly what you need to do. At a basic level, weight loss requires taking in fewer calories than you burn over an extended period of time. In other words, you need to eat less and burn more to see significant results. In ...

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Celebrity Diets

Celebrity Diets So last week I offered you some killer celebrity workouts for revamping your gym routine. But what about celebrity diets? I thought I should cover this topic, because there are a lot of fad diets out there either linked to celebrities or endorsed by them. But what’s the deal with these diets? Do they work? If you want ...

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Nutrition Tips for Losing Weight

Nutrition Tips for Losing Weight There’s a lot of information floating around out there about dieting and weight loss. All of this information can seem confusing and sometimes overwhelming. What should you eat? How much should you eat? And how frequently? When it comes down to it, it’s best to keep things simple. Ditch the fad diets and adopt a ...

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Exercise vs. Diet

Exercise vs. Diet There has been a long debate over the benefits of exercise vs. diet. Some claim that physical activity is most important for a healthy lifestyle, while others focus on dieting and eating right. When it comes down to it, this debate depends on your personal goals. Let’s take a look at both angles. Exercise vs. Diet for ...

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Diet Mistakes Part 2

Diet Mistakes Part 2 If you’re frustrated with your current diet efforts and have stopped seeing results than this article is just for you. Earlier this week I gave you the top 5 diet mistakes that may be throwing a wrench in your dieting efforts. Click here to read Diet Mistakes Part 1. But there’s more to the story… In ...

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