Don't Miss

Tag Archives: Evolution

The Evolution of the Biceps Workout

I’ve been writing articles about how to build bigger arms for 15 years. Besides abs, a better biceps workout is typically a weekly request, which is why I have a big confession to make: I was wrong. For years, I was sucked into the idea of “you don’t need curls to build bigger arms.” That meant my workout plans cut out all direct ...

Read More »
© 2019 MANZAP.COM All rights reserved