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Tag Archives: fitness

The Ugly Side of Health and Fitness

There’s an Ugly Side to health and fitness most don’t realize exists — until they experience it for themselves. That’s what happened to me, and I don’t want it to happen to you. Lose fat and like how you look in (and out of) clothes. Improve your health markers (e.g., blood profile, BMI, fasting glucose). Increase your energy levels. In short, health ...

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WHAT IS WESTERN PERIODIZATION?

The Western periodization model, also referred to as linear periodization, has become very popular over the past few decades as a consistent method of preparing athletes for competition. This approach consists of different training cycles commonly referred to as micro, meso, and macrocycles. A microcycle could be as short as a week to 10 days. A mesocycle incorporates several microcycles ...

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Tone up in 10 minutes

Is it possible? Hell yes, according to US super-trainer Sean Foy. Women’s Fitness uncovers his speedy sculpting secrets. You’ve said it. We’ve said it. Heck, every woman in possession of both a packed diary and a gym pass has said it: ‘There’s just not enough time to exercise!’ But what if we told you that enough time could be a ...

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Here’s What Yoga Can Do For You

It`s International Yoga Day people. I was thinking about doing yoga over the past three months, and because of my analytical nature, I decided to do some quick research on its benefits. And since we’re celebrating International Yoga Day this month, I decided to show you the six key benefits practicing yoga will give you. Here they are: Yoga will ...

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6 Ways to Start Living Healthy Right Now

As they say, it’s never too late to start doing anything good. Similarly, it’s never too late to start investing in and focusing on living a healthy lifestyle. The hustle-bustle of daily life takes away the focus from some of our fundamental needs, one being maintaining optimal health by eating right, working out, and creating sound work-life balance. The World ...

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5 Key Lifestyle Changes For Staying Sober During Recovery

Once you’ve made the decision to get and stay sober, it is an ongoing process. It’s going to take effort and a massive 180 degree turn from your life as a former addict. While change is always a difficult thing to cope with, there are a few key lifestyle choices that you can make to help this particular change a ...

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Dealing With CrossFit Haters

Has anyone ever questioned why you do CrossFit? Have you ever felt like someone is attacking you for your choice of training methods? Have your family members our friends thought you were crazy? I know that you’ve probably had to communicate with a “CrossFit Hater” before. Sometimes, it’s not easy to ramble off the definition of “fitness” and how CrossFit aims to achieve ...

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How To Return To CrossFit After A Long Break

Question: “I took a hiatus from CrossFit Training, and now I’m ready to get back into it. I’m having a lot of hesitations and doubts, do you have any tips for getting started again?” Answer: 1. First, it’s most important that you take the time to consider why you want to get back to CrossFit and what your main goals ...

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7 Reasons this Book Will Change Lives

Travis “Achilles” Williams was a Motivational Fitness Icon who was tragically killed in an accident in March 2015.  Though his time was limited, his feats were not.  He co-founded Team Fitness, a premier personal-training brand in the Southeast; he co-founded The A-to-Z Project, a charity, and helped multitudes struggling worldwide; and he helped raise a daughter, Azarria, passing on his ...

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