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Tag Archives: Full-Body Workouts

Your Full-Body On-The-Go Workout

By Rachel Debling Photos Of Pam Leather By Arsenik Studios Inc. Bands certainly look unintimidating, don’t they? Just a stringy piece of tube with two cushy handles attached — upon first glance, you’re probably thinking, “How could someone like me, someone more dedicated to her heavy-lifting program than Kristen Stewart is to scowling, benefit from these measly things?” Add to that it’s a piece of equipment you ...

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Get Cut With Deron Mayo’s Training Mix

By Kelson Boyer Photos Of Deron Mayo By Jason Breeze The following exercises compose a sample routine that MHP-sponsored CFL athlete Deron Mayo follows in the offseason. Use them in your own program to improve lower-body functionality and strengthen your posterior chain. Start with three sets of five seconds of foam rolling on all major muscle groups of the upper and lower body. Goblet Squat Targets: Glutes, quads, ...

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