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Tag Archives: Healthy Diet

The 7 Deadly Truths about Sugar

The Low-Down on Your Diet’s Worst Offender Don’t you love it when a documentary like Fed Up comes out and gets you to see things with a whole new perspective? Sugar is indeed getting a bad rap lately, and I think it’s all for good reason. In fact, I’d argue that it’s probably the most important thing to remove from your diet. Now ...

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20 Foods that Will Ruin Your Workout

Maximizing Your Workout Energy There’s a ton of great advice on this blog on what you should eat before your workout (such as my popular Morning Pre-Workout Meals). But what about the foods you should avoid? One of the first things I try to get new clients to understand is just how important the right nutrition and food choices are for workout success. ...

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This is How You’re Going to Rock Your Next Yoga Class

Power Your Next Yoga Class Yoga may not feel like it’s going to be a total calorie burning workout which leaves you exhausted at the end but one thing is always a constant when it comes to rocking any workout. Nutrition timing before any activity is key to success.  If you skip a meal or are doing Yoga early morning ...

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The Secret Ingredients Your Healthy Dinner is Missing

How to Make Your Healthy Meals Even Healthier It’s not news anymore and a lot of the old rules of healthy eating are being talked about now more than ever. Watch the fat and sodium, cut down on the processed sugar, get your greens and stick to fresh lean meats for protein. But there’s a lot more to healthy eating ...

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15 Foods a Nutritionist Refuses to Eat

What You Need to Avoid for a Healthy Diet In the light of always learning and improving our knowledge when it comes to eating healthy and exercising I think it’s always great to hear different perspectives and learn from people’s experiences. When it comes to achieving our fitness goals whether it be losing excess fat, or building lean muscle it ...

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Lean Muscle Now! 6 Veggies with a Ton of Protein

Protein – The Essential Building Block of Lean Muscle There’s little denying the importance of protein on a weight loss or lean muscle building diet. Regardless of your fitness goal, protein can have a big impact on your results. That said, you don’t need to go all-meat to boost your protein intake, and in fact, there’s a lot of research ...

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Why You Don’t Need to Count Calories Ever Again

Take a More Realistic Approach to Dieting Counting calories is just as bad as counting the number of grey hairs you have or the number of wrinkles on your face.  It doesn’t help you address the problem and instead makes you fixate on something that is pretty much pointless. It’s time for a new mindset, a mindset that strives for ...

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Abs Diet Foods: 5 Easy Paleo Diet Recipes

5 Easy Paleo Diet Recipes If you haven’t tried it yet, the paleo diet is more than just a fad because it’s actually sustainable long-term and there are a ton of amazing recipes that will totally keep you satisfied. I put it under the abs diet food category because it’s awesome at helping you strip away fat while still nurturing a ...

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Muscle Building Diet Plan for Men

Muscle Building Diet Plan for Men Building muscle mass can be a frustrating (and sometimes scary) thought for many guys. While having bigger muscles is appealing, the thought of gaining more body fat isn’t. And unfortunately many muscle building diets lead to some weight gain. In this article, I’m going to give you the tips and tools you need to ...

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Plant Based Foods List

Plant Based Foods List With all the positive attention on natural whole food diets in recent years, it’s no wonder that many people are considering incorporating plant-based foods in their diet. Besides the possible moral and ethical objections, a plant-based diet can actually be very beneficial to your overall health and well-being. Here’s why… Benefits of a Plant Based Diet ...

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