Tag Archives: healthy eating

Fruit: When Not to Eat It & When to Eat It

Fruit: When Not to Eat It & When to Eat It When it comes to eating healthy and losing weight, what can be pretty frustrating for many is overcoming what the heck they should eat.  So many confusing messages on eliminating this, or adding that and what happens is most of us have this incredible overwhelming point where we’re just ...

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5 Healthy Foods to Keep You Full

Shhh…Shut up Stomach! Without a doubt, hunger is one of the biggest obstacles to dieting success. Frequent cravings, eating out, and fast food can make eating healthy pretty difficult. But if you’re smart about things, you can totally make choices that not only keep you feeling full, but also help you burn extra calories and fat in the process. Eating healthy ...

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Top Superfoods for Looking Good, Feeling Great, and Losing Weight

More Energy with Superfoods Looking and feeling good can sure be a real struggle sometimes and when that happens it destroys all our self-confidence and often times how we interact with our friends and family or even at work. It should hopefully be pretty much obvious now that nutrition, sleep and consistent exercise are the keys to turning this all around, and ...

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The 7 Deadly Truths about Sugar

The Low-Down on Your Diet’s Worst Offender Don’t you love it when a documentary like Fed Up comes out and gets you to see things with a whole new perspective? Sugar is indeed getting a bad rap lately, and I think it’s all for good reason. In fact, I’d argue that it’s probably the most important thing to remove from your diet. Now ...

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100-Calorie Snacks That Really Satisfy

Screw Hangry Pains, Snacks to the Rescue Meal planning is as vital to keeping that unnerving fat off the belly as are selfies to Kim Kardashian (apparently she always takes 100 selfies until choosing the right one!). Vainness aside, as much as we try and do some advanced meal planning we sometimes forget that snacks are the in-between which really ...

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The Amazing Health Benefits of Chia Seeds

Here’s What You’re Missing in this Little Superfood If you’re like me you’re not always one to jump on fad supplements and diet plans. In the end, I find the best results come from a natural, whole foods approach and hopefully you have found the same to be true. But with that said there are some foods that don’t always get ...

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Lose Inches All Over – 4 Rules to Clean Eating

Feel Your Best with Clean Eats With all the chemicals and processing that go into our food, true healthy eating can seem pretty overwhelming. Not only do you have to grapple with high fat content and added sugar, you also have to think about everything that’s done to your food along the way. The research is pretty clear on contaminants. ...

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The Secret Ingredients Your Healthy Dinner is Missing

How to Make Your Healthy Meals Even Healthier It’s not news anymore and a lot of the old rules of healthy eating are being talked about now more than ever. Watch the fat and sodium, cut down on the processed sugar, get your greens and stick to fresh lean meats for protein. But there’s a lot more to healthy eating ...

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11 Eating Habits That Will Uncover Your Abs

Uncover Your Abs with the Right Simple Steps I know if you’re like me you are always looking for the secret weapon, that secret weapon that will work exclusively for your body now!  But this is much easier said than done, otherwise we would all be sporting six pack abs and I know as a fact we all share this ...

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15 Foods a Nutritionist Refuses to Eat

What You Need to Avoid for a Healthy Diet In the light of always learning and improving our knowledge when it comes to eating healthy and exercising I think it’s always great to hear different perspectives and learn from people’s experiences. When it comes to achieving our fitness goals whether it be losing excess fat, or building lean muscle it ...

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