Tag Archives: high protein diet

Lean Muscle Now! 6 Veggies with a Ton of Protein

Protein – The Essential Building Block of Lean Muscle There’s little denying the importance of protein on a weight loss or lean muscle building diet. Regardless of your fitness goal, protein can have a big impact on your results. That said, you don’t need to go all-meat to boost your protein intake, and in fact, there’s a lot of research ...

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Easy Healthy Eating: 5 Awesome Lean Burger Recipes

Eating Lean There is almost nothing better in this world than biting into a good juicy burger which was grilled up on the bbq and stocked with your favorite veggies and condiments. But being health conscious about burgers can be a bit of a challenge, depending on the ingredients. So we’re going to look at 5 delicious but totally healthy burger recipes ...

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Healthy Gluten-Free Recipe: Chocolate Cashew Protein Balls

A Satisfying High-Protein Snack We all get a sweet-tooth sometimes and protein smoothie shakes can only fulfill some of our cravings so I thought it’s time for another awesome recipe. Today we’re going to look at one of my favorite new recipes that will knock your same-old protein bars out of the water. These chocolate cashew protein balls are a ...

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Vanilla Protein Pumpkin Muffins Recipe

Named Most Delicious & Healthy Muffin on the Planet Pumpkin is one of my favorite flavors of the fall season. And what better way to enjoy pumpkin than with a healthy protein muffin recipe? When it comes to nutrition, pumpkin is a pretty healthy vegetable to include your diet. The meat of a pumpkin is high in Vitamin A and ...

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6 Pack Abs Foods: Burn More Calories Breakfast Ideas

Start Your Day with a Little Muscle Fuel I hope you’re in this one with me in being a a big supporter of the idea that breakfast is the most important meal of the day. It’s your first punch of energy after a night of starving your muscles, so you’ve got to do it right, especially if you’re trying to ...

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Cheat Day: Chocolate Chip Protein Cookies Recipe

Smart Eating Plan It’s your cheat day, and you’re looking for a healthy treat that isn’t packed full of useless carbs and yet totally satisfies that sweet tooth but it’s hard to find anything that really does it right? In fact, those who have smart eating plans that are also sustainable include cheat days and you need to cut yourself some ...

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Feed Your Muscle! Chunky Chocolate Protein Cookie Recipe

Take Advantage of Your Sweet Tooth We can all use something a little sweet once in a while, even on the strictest of diets. If you’re looking for a quick fix for your sweet tooth, check out this chunky chocolate protein cookie recipe. And let’s not forget, an easy way to boost the nutritional content of any meal or snack ...

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Muscle Building Diet

Muscle Building Diet Regardless of your specific fitness goals, you probably want to learn how to build new muscle. Building muscle is important for so many reasons. It will help you increase your metabolism over the long-term, which means it will aid in weight loss. It also helps improve strength, balance, and posture. And of course, building muscle mass helps ...

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Fat Loss Program

Fat Loss Program Probably one of the most common questions I’m getting lately is about a good fat loss program to implement in your daily routine that will actually provide decent results so I thought I’d put together a pretty killer program for you. To make this program really stick your best bet is to grab a notebook and make ...

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High Protein Diet Strategies

High Protein Diet Strategies There’s no denying the benefits of protein for a healthy and active lifestyle. Not only does protein support lean muscle mass, it also keeps you feeling full, boosts your metabolism during digestion, and prevents cravings. With its pretty serious role in recovery and fat loss, it’s not surprising that there have been so many high protein ...

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