Don't Miss

Tag Archives: Lose Weight

Follow This Formula for Breakfast to Lose Weight

Start Your Day Right and Stay Fit! I’ve heard people debate the value of a good breakfast, but in the end, I’ve always found that breakfast is incredibly important and the impact it makes on the waist-line shows. Not only does it jumpstart your metabolism for the day, but it also keeps you energized all morning long. This can have ...

Read More »

Eat cake and lose weight

Cultivating mindfulness means that no food is off-limits What if you could eat ‘forbidden’ foods and still lose weight? It would be great, right? Anyone who’s attempted to shed the pounds through sheer willpower knows just how difficult it can be. And if you’re one of the many who have tried to lose weight and failed, it’s likely it was ...

Read More »

Bounce to the beat and lose weight this summer!

Why not try a rebounding class to lose weight this summer by shaking off those wobbly bits What is it? If you’ve never tried a rebounding class before, let’s get one thing straight: it doesn’t just involve bouncing up and down for half an hour. Boring! No, no, no – you’ll be expected to do kicks, turns and all sorts ...

Read More »

Clean Eating Diet

Clean Eating Diet As you may already know, I’m not a big supporter of fad diets and I surely hope you have already realized they aren’t the best idea. Fad diets simply can’t be maintained for long periods of time, and they can actually make things more difficult – for you and your metabolism! But I am a big supporter ...

Read More »

Weight Loss Programs that Don’t Work

Weight Loss Programs that Don’t Work Trying to lose weight and finding yourself hitting a wall? Weight loss can be challenging no matter the route you choose. But when it comes down to it, some weight loss programs simply don’t work – especially in the long-term. This article reviews which weight loss programs and fad diets you need to ditch, ...

Read More »

5 Signs You Are Addicted to Junk Food

5 Signs You Are Addicted to Junk Food You already know that junk food is bad for your health. But it’s especially bad if you’re trying to get fit or lose weight. Junk food is generally unhealthy for a few good reasons. It’s packed full of salt, sugar, bad fats, and lots of chemical preservatives. All of these ingredients are ...

Read More »

The Best Healthy Cereal Bar Recipe

Healthy Cereal Bar Recipe When you’re trying to lose weight and get in shape, snacking can be really frustrating. The truth is, healthy snacking is totally possible. You just have to be smart about it. Watch the carbs, sugars, and fats and aim for snacks that are high in protein. This will help keep you satisfied longer. Snacking is important ...

Read More »

Finding Weight Loss Systems That Work

Finding Weight Loss Systems That Work Finding weight loss systems that work can be a difficult task especially if you don’t have clear goals that you have already outlined for yourself. Most of us are also usually unaware of various relevant facts such as how many calories we need to burn, what kind of system will suit us, what to ...

Read More »

Why you can’t keep off the weight

Anyone who has ever lost weight knows that lost pounds often return. No matter how hard you try, they seem to find a way to creep back on. A new study explains that your body’s physiology might be to blame. Your body, researchers say, and specifically your metabolism, which influences how many calories you burn when resting, fights back against ...

Read More »

How to Fight Food Cravings

How to Fight Food Cravings If you’re trying to lose weight and get fit, then you know how frustrating food cravings can be! Food cravings can really get in the way of your goals and make a good day feel like torture. But there are some simple and easy tips to help keep these cravings at bay. Don’t let food ...

Read More »
© 2019 MANZAP.COM All rights reserved