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Tag Archives: losing weight

Losing Weight as a Millennial: It’s Complicated

Debbie Zeger had the world at her fingertips: A recent college graduate in New York City, she was eager to try new restaurants with friends, grab drinks with colleagues and say yes when someone cute asked her on a date. What she wasn’t eager to do was exercise or continue the Weight Watchers plan she’d started soon after graduating. “It ...

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Benefits of Exercise: Can It Keep You Young?

Benefits of Exercise: Can It Keep You Young? The question of whether or not one of the major benefits of exercise is keeping you young may not be one that really has you baffled, but I believe if we dig a little deeper you’ll think about it differently. Anytime you explore questions like this you ultimately get to know yourself ...

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1500 Calorie Diet

1500 Calorie Diet Calorie-counting isn’t for everyone, but if your weight loss goals are big, it may be exactly what you need to do. At a basic level, weight loss requires taking in fewer calories than you burn over an extended period of time. In other words, you need to eat less and burn more to see significant results. In ...

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How to Lose Weight Fast

How to Lose Weight Fast Weight loss may be within reach, and you may be able to reach your goals faster than you think! Want to find out how? The biggest mistake that most people make when it comes to weight loss is only making one lifestyle change. But the reality is, there are a number of things you can ...

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Motivation Tips for Weight Loss

Motivation Tips for Weight Loss Reached another roadblock? Think you’ve hit a plateau? Motivation is one of the biggest challenges for all of us, including myself. And this is especially true when it comes to weight loss. So what are you going to do about? The truth is, there’s a lot you can do to stay motivated to lose weight. ...

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Nutrition Tips for Losing Weight

Nutrition Tips for Losing Weight There’s a lot of information floating around out there about dieting and weight loss. All of this information can seem confusing and sometimes overwhelming. What should you eat? How much should you eat? And how frequently? When it comes down to it, it’s best to keep things simple. Ditch the fad diets and adopt a ...

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Exercise vs. Diet

Exercise vs. Diet There has been a long debate over the benefits of exercise vs. diet. Some claim that physical activity is most important for a healthy lifestyle, while others focus on dieting and eating right. When it comes down to it, this debate depends on your personal goals. Let’s take a look at both angles. Exercise vs. Diet for ...

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The key to shedding pounds lies in this beverage

Looking to shed a few pounds?  Look no further than your water bottle. According to a study of almost 10,000 adults, those who were adequately hydrated had lower body mass indexes (BMIs) than those who were inadequately hydrated. And people who took in too little water daily had a 50 percent higher chance of obesity compared to those who consumed ...

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