Tag Archives: low carb diet

Fight Flab with this Carb Cycling Diet Plan

The Skinny on Carbs We’ve all been bombarded by info about cutting out or at least down on carbs.  But the problem with this advice is that it can leave you feeling tired or just make your meal plan totally un-inspired. Carb cycling is an interesting and more sustainable approach to reducing your carbohydrate intake. Rather than cutting out carbs altogether or ...

Read More »

Eliminate Sugar Cravings: How to Quit Sugar in 30 Days

GMO Sugar – You Can’t Get Away From It! More and more recent research is saying just how bad sugar is for your health. From obesity to insomnia, this stuff seems to interfere with everything. What’s worse, there’s a lot of evidence that sugar is highly addictive—even as addictive as some drugs. It seems that sugar, especially processed sugar, causes ...

Read More »

Abs Diet Foods: 5 Easy Paleo Diet Recipes

5 Easy Paleo Diet Recipes If you haven’t tried it yet, the paleo diet is more than just a fad because it’s actually sustainable long-term and there are a ton of amazing recipes that will totally keep you satisfied. I put it under the abs diet food category because it’s awesome at helping you strip away fat while still nurturing a ...

Read More »

Get a Hot Body Fast with this Cutting Diet

Training & Eating Like a Fitness Competitor Cutting is an important step for elite fitness competitors, and if you’re trying to get toned and ripped there’s a lot you can learn from the techniques they use. Cutting is the phase that follows bulking up. Essentially, fitness competitors spend a few months adding on as much lean muscle mass as possible by lifting heavier than ...

Read More »

Low Carb Diet for Weight Loss

The Low Carb Diet for Weight Loss Low-carb diets are all the rage. Everyone swears by them, from the dedicated athlete to the high-end bikini model. But how can you get the most out of a low-carb diet for weight loss? Low-carb diets have a number of documented benefits. For starters, eating fewer carbs means lower insulin production. This enables ...

Read More »

Fat Loss Program

Fat Loss Program Probably one of the most common questions I’m getting lately is about a good fat loss program to implement in your daily routine that will actually provide decent results so I thought I’d put together a pretty killer program for you. To make this program really stick your best bet is to grab a notebook and make ...

Read More »

Fat Loss Meal Plan

Fat Loss Meal Plan Knowing what foods to eat when is one of your greatest weapon’s against fat loss, and if you don’t follow a smart plan you are setting yourself up for a very disheartening failure which can affect psychologically in many more ways then you give credit for. That is why I thought I’d write a new article ...

Read More »

Carb Addicts Diet Plan

The Challenge with Carbs If you feel like carbs keep messing up your weight loss efforts, you may be a carb addict. And you’re not alone. Carbs are one of the hardest things to cut out of your diet, especially the bad carbs like refined pasta and white bread. The problem with carbs is that they cause an immediate spike ...

Read More »

Eat Carbs and Still Lose Weight?

Eat Carbs and Still Lose Weight? Carb-cutting is one of the most common diet recommendations I encounter. But there are a lot of myths surrounding carbs and weight loss. In this article, I’ll break down the truths and myths about cutting carbs and give you my final answer on this popular weight loss method. It’s not quite as simple as ...

Read More »

Weight Loss on Low Carb Diet

Weight Loss on Low Carb Diet There’s no doubt about it. While I don’t endorse a no-carb diet, cutting down on your daily carbohydrate intake can definitely help you look more toned and ripped. The main reason for this is that most foods that are high in carbohydrates are also high in fats, sugars, or calories in general. Reducing your ...

Read More »
© 2020 Manzap.Com All rights reserved