Tag Archives: Main Dishes

25 Nutritious Vegan Chickpea Recipes

Jump to Recipe You can create so many fast, flavorful vegan meals with a humble can of chickpeas! Here are 25 of my favorite, nutritious vegan chickpea recipes for lunches, satisfying snacks, and weeknight dinners. Get the recipe Creamy Roasted Beet Hummus Sweet roasted beets lend the most beautiful, vibrant pink color to this vegan hummus recipe! Get the recipe ...

Read More »

Simple Tempeh Meatballs

Jump to Recipe These vegan tempeh meatballs are simple to make and incredibly versatile. They’re also packed with plant-based protein! Use them for an instant protein boost in any grain bowl or pasta dish. Shape The next step is simple: just roll the mixture into meatballs! I made each of my meatballs about 1 1/2 inches in diameter. The mixture ...

Read More »

Creamy Mushroom Spinach Orzo

Jump to Recipe This creamy mushroom spinach orzo is a fast, one-pot recipe for busy nights! It’s plant-based and features cashew cream in place of dairy. Spinach and mushrooms add texture and nutrition to the recipe. Optional additions As I mentioned above, chickpeas and white beans would be good means of adding plant-protein to the mushroom spinach orzo. Diced, smoked ...

Read More »

Beans and Greens Pasta

Jump to Recipe Beans and greens pasta is a tasty, adaptable formula for countless plant-based dinners! With all of the exhaustion going around, it’s an especially good time for easy, adaptable meal templates. This vegan beans and greens pasta is a riff on the reliable “a green, bean, a grain” formula. Here, the beans and greens are whatever you like, ...

Read More »

Plantspired Meal Solutions

Nasoya’s Plantspired Meal Solutions allow you to create fast, flavor-forward, and nutritious plant-based meals in no time! The last few weeks of December are always busy. Even under the circumstances this year, they involved a lot of frantic catching up. Not to mention all of the extra cooking and baking. January is often full of encouragement (and sometimes pressure) to ...

Read More »

Vegan Spinach Lasagna Rolls

Jump to Recipe Vegan spinach lasagna rolls are a perfect way to enjoy all of the comfort food goodness of lasagna in an adorable, easier-to-serve package. With only a few more days before the Christmas holiday and the winter solstice, I thought it might be a good day for some classic comfort food. These vegan spinach lasagna rolls are my ...

Read More »

Autumn Vegetable Tofu Bake

This autumn vegetable tofu bake is an easy, nutritious plant-based sheet pan meal! Serve over your favorite whole grain or greens. Whether you’re doing more cooking than usual this week, or feeling tired of cooking—as many of us are—this autumn vegetable tofu bake is for you. It’s a satisfying, nutritious meal that comes together with minimal work. Why sheet pan ...

Read More »

Balsamic Grilled Vegetable Burgers

Balsamic grilled vegetable burger tips Marinate overnight If you’re in a rush, it won’t hurt to marinate the vegetables here for only a few hours. But if you have the time, I recommend allowing them to marinate overnight. The veggies will absorb more flavor and soften up considerably if you give them lots of time to soak up the marinade. ...

Read More »

Simple Vegan Burst Cherry Tomato Pasta

Tips for the simplest summer pasta Sometimes the simplest recipes can be the hardest to get right. This one has only 4 ingredients, and it took me a few tries to make it what I wanted it to be. None of my test batches were difficult to eat, and I polished off all of the leftovers happily. But this is ...

Read More »

Tangy Chili Lime Tempeh Tacos

Chili lime tempeh tips One of the ways to make tempeh more user friendly is to steam it before marinading or cooking it. I do this sometimes, and I do think it makes a difference. But it’s another step, and I don’t always want or remember to do it ahead of time. When I made this chili lime tempeh, I ...

Read More »
© 2020 Manzap.Com All rights reserved