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Tag Archives: METABOLISM

60 second smoothies – best smoothie for metabolism – Day 24

if you’re looking for easy smoothie recipes, then you’ve come to the right place. Try Healthista’s 30-day 60 second smoothie challenge, created by Nutritionist Rick Hay. This is day 24, Metabolism Booster – best smoothie for metabolism. This January, why not try our 30-day smoothie challenge to keep your new health goals exciting? The recipes are part of Healthista’s Lean ...

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Essential Guide to Metabolism

Contrary to popular belief, the majority of your daily calorie burn doesn’t come from puddles of sweat after a tough workout. Calorie burn is driven by your metabolism. Metabolism is the entire process of converting calories into energy to power your bodily processes. It isn’t just about calorie burning. It’s also about calorie storing. Your metabolism determines the number of ...

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Green Tea Weight Loss

Green Tea Weight Loss During this time of year we’re all trying to lose some extra weight we’ve put on, so looking for healthy ways to help us fight the good fight can never go unappreciated right? You’ve probably heard of the claims about green tea and weight loss. But is green tea a good option for you? Let’s find ...

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Ultimate Fat Loss Diet Plan

Ultimate Fat Loss Diet Plan It’s time for a whole new perspective and you now have the opportunity to do things right. When it comes to health and fitness, you may still be looking for a fat loss diet plan that’s right for you. Well look no further. This 4-week ultimate fat loss diet plan is going to give you ...

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Lose Belly Fat Diet

Lose Belly Fat Diet Getting healthy is what I encourage for all of my clients. But the truth is, looking good counts for a lot too, and who doesn’t want to look fitter, younger, and more toned? Losing belly fat is by far the most challenging of all fitness and weight loss goals. No matter your fitness level, you’ve probably ...

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Alcohol and Weight Loss

Alcohol and Weight Loss A social life may be one of the biggest factors standing between you and weight loss. The truth is, going out and having a drink can really interfere with your weight loss goals. But what’s the real problem with alcohol and weight loss? And how can you enjoy a drink or two without falling off track? ...

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Fat Burning Foods

Fat Burning Foods We’re all looking for easy ways to tone up and burn more fat and be happy with what we see when we look in the mirror. Diets come and go, but healthy eating is key to a healthy percentage of body fat. Believe it or not, some foods can actually help you burn more fat, and we’re ...

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Protein Drink Recipes

Protein Drink Recipes If you think protein drinks just taste chalky and completely miss the mark in exciting your taste buds then you are in for a surprise. We’re going to look at 5 tantalizing protein drink recipes that will blow you away and will be a perfect substitute to a snack that just won’t provide the same punch in ...

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Healthy Eating Challenge

Healthy Eating Challenge Have you been considering a new diet? Think it’s time to get smart about your food choices? Well I’ve come up with a healthy eating challenge to get your diet back on track! This diet challenge is all about sustainability – meaning it’s designed as a lifestyle change, not a fad diet that you’ll abandon in a ...

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Muscle Building Protein: The Perfect Choice For You

Muscle Building Protein: The Perfect Choice For You We all know by now that protein is incredibly important for helping us with muscle growth and at the same time curbing our appetites and allowing our metabolism to burn through fat, but what is the best muscle building protein for you? The value of the protein really comes into play by ...

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