Don't Miss


How to Gain Muscle Fast

How to Gain Muscle Fast If your main goal is to pack on muscle, you’ve probably already learned that doing it fast can be a bit of a challenge. Plateaus are just as common with weight gain as they are with weight loss. Like everything, your body gets used to the same old thing. But you probably already know to ...

Read More »

How to Lose Weight Fast

How to Lose Weight Fast Weight loss may be within reach, and you may be able to reach your goals faster than you think! Want to find out how? The biggest mistake that most people make when it comes to weight loss is only making one lifestyle change. But the reality is, there are a number of things you can ...

Read More »

6 Weeks to Your Perfect Body

6 Weeks to Your Perfect Body Your perfect body may be closer than you think! All you need is a plan, some time, and a little motivation, and you could be on your way to a perfect body in just 6 weeks! So here’s the plan… The 6 Week Plan for a Perfect Body This plan incorporates my best tips ...

Read More »

Muscle Building Diet

Muscle Building Diet Regardless of your specific fitness goals, you probably want to learn how to build new muscle. Building muscle is important for so many reasons. It will help you increase your metabolism over the long-term, which means it will aid in weight loss. It also helps improve strength, balance, and posture. And of course, building muscle mass helps ...

Read More »

Muscle Recovery Supplements – Glutamine

Muscle Recovery Supplements – Glutamine Glutamine is one of the amino acids (a building block of protein) stored in our muscles and greatly abundant in your small intestine that are used mostly for muscle building. In addition to muscle building and preserving the breakdown (catabolism) of muscles it also can aid in many other areas of the body to achieve ...

Read More »

Successful Weight Loss

Successful Weight Loss In order for you to have a successful weight loss plan you need to have two important inter-related factors not only in mind but planned out from the get-go. In this article, we’ll look at these two factors and devise a strategy which is simple to follow and is guaranteed to provide results. You may think that ...

Read More »
© 2019 MANZAP.COM All rights reserved