Tag Archives: natural ingredients

Superfood recipes: Boost your fiber intake with this apple pie smoothie

Juicing is big among health enthusiasts, but others prefer smoothies. After all, smoothies are more filling. And unlike juicing, making a healthy smoothie at home means you get to enjoy the benefits of nutritious ingredients that are full of dietary fiber, like apples. When you make your own smoothies, you are also free to add healthful herbs and spices, as well as other ...

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Here’s why natural toothpaste is better than commercial toothpaste for supporting optimal oral health

Using natural toothpaste lets you avoid the unhealthy additives found in most commercial toothpaste. You are substituting artificial chemical ingredients and petroleum compounds with ingredients that provide science-backed health benefits when it comes to oral health and dental hygiene. Numerous studies have found dangerous ingredients in commercial toothpaste. These dangerous ingredients include the following: Aspartame Aspartame is the most common artificial, ...

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Why natural alternatives are better than conventional underarm cosmetics

Research over the past years has linked antiperspirants and deodorants that most people use daily with dangerous health risks. Most conventional or mainstream deodorants contain a list of toxic and lipophillic ingredients, such as aluminum compounds, parabens, triclosan, propylene glycol (PG), triethanolamine (TEA) and diethanolamine (DEA), steareth-N, artificial colors and phthalates or fragrance, among other questionable ones. (Related: The top ...

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Top 8 tasty and nutritious vegetables for juicing

Juicing is a great way to improve your overall health, especially if you’re looking for a quick and convenient way to boost your nutrient intake. But if you’re new to juicing, it can be rather difficult to choose which vegetables to use when making a green juice. Below are eight of the most nutritious vegetables that you can use to make a refreshing ...

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3 All-natural insect repellents that you can make at home

Insects can be deadly if they are not taken care of immediately. But many mainstream insect repellents contain toxic chemicals. This is why you should rely instead on homemade herb and essential oil-based insect repellents. Some of the most common toxic chemicals in insect repellents include pyrethroids, permethrin, cyfluthrin and DEET. These four toxic chemicals can cause a variety of dangerous ...

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How to make DIY non-toxic mosquito repellants with essential oils

With the mosquito season well underway, it can be tempting to buy mosquito repellants to protect yourself from mosquito bites. But these commercial products contain toxic chemicals that can do more harm than good to your health and the environment. To ward off mosquitoes without getting exposed to chemicals, try one of the following recipes to make your own mosquito repellant. ...

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Nature’s antivirals: Top 5 antiviral agents that help boost immune health

Scientists are scrambling to fast-track a cure for COVID-19, the highly infectious respiratory disease that’s still currently spreading throughout the globe. In fact, the World Health Organization (WHO) has been conducting clinical trials for a potential COVID-19 drug since April, but to no effect. Based on recent reports, the international clinical trial team tasked to develop an effective treatment for COVID-19 ...

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Which dietary supplements help fight cancer?

Cancer is the second leading cause of death worldwide. According to recent reports from the World Health Organization (WHO), about one in six deaths around the world is due to cancer. That said, cancer is a preventable disease. Prevention is also the most cost-effective long-term approach to cancer. And even if cancer cells have begun to spread, certain micronutrients and ...

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