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Tag Archives: Nutrition

Nutrition: grain gains

Fancy a hot slice of toast? Bread’s back on the menu! But which loaf is best for you? Whether you’re one of the two per cent of people who are allergic to gluten or the 25 per cent who identify themselves as wheat intolerant, everyone has an opinion on bread. And it’s not always a favourable one. Thanks to the work ...

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What’s new in nutritional guidelines?

The USDA recently updated its recommendations for healthy eating. Here are the takeaway messages for men. Every five years, the USDA releases its Dietary Guidelines for Americans—advice to encourage healthier eating patterns based on the latest nutritional science. “While there is a lot of nutritional information out there, the guidelines are the foundation for many government food programs, and many men can ...

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Nutrition Tips: Top 10

Nutrition Tips: Top 10 Sick of all the fad diets? Do you feel frustrated with what you have to eat and what you shouldn’t eat and just can’t keep things straight? When it comes right down to it, the simplest diet rules matter the most. So here they are, the top 10 nutrition tips for eating healthy and feeling great! ...

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Healthy Bedtime Snacks: Top 5

Healthy Bedtime Snacks: Top 5 So what’s the real deal on late night snacking? We’ve all heard people say that eating after dinner is a bad idea for dieting and weight loss. Some even adopt rules about no eating after 7 or 8 PM. The truth is, this is a myth. When it comes down to it, snacking can help ...

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The Paleo Diet

The Paleo Diet The paleo diet has received a lot of attention lately in the media. But what’s this diet all about? And how can it be of benefit to you? The paleo diet, short for paleolithic diet, is essentially a return to our caveman roots. It’s a diet that focuses on natural, whole foods like those eaten by our ...

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Is the amount of arsenic in red wine harmful?

Drinking red wine may help improve cardiovascular health, decrease risk of cavities and interrupt Alzheimer’s disease, but it also contains a high amount of arsenic, according to a recent study. Researchers at the University of Washington tested 65 American wines and found that their average arsenic level was significantly above the 10 parts per billion deemed safe by the Environmental Protection Agency. Of the wines tested, ...

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Celebrity Diets

Celebrity Diets So last week I offered you some killer celebrity workouts for revamping your gym routine. But what about celebrity diets? I thought I should cover this topic, because there are a lot of fad diets out there either linked to celebrities or endorsed by them. But what’s the deal with these diets? Do they work? If you want ...

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A cure for daytime drowsiness

A new study found that men who eat fatty foods are more prone to daytime drowsiness. And among those who reported the highest-fat diets, nearly half said they are habitually tired throughout the average day. Researchers from the University of Adelaide studied the diets and lifestyles of 784 men between the ages of 35 and 80, controlling for things like ...

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Weight Loss Programs that Don’t Work

Weight Loss Programs that Don’t Work Trying to lose weight and finding yourself hitting a wall? Weight loss can be challenging no matter the route you choose. But when it comes down to it, some weight loss programs simply don’t work – especially in the long-term. This article reviews which weight loss programs and fad diets you need to ditch, ...

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