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Tag Archives: protein smoothie

Protein-Packed Green Veggie Smoothie Recipe

Smoothie Recipes Smoothies can be healthy, especially if you make them yourself. I came across a sweet smoothie recipe that I wanted to share with you that’s not only packed with protein, but also full of nutritious veggies. If you want the best of both worlds, this may be the perfect meal-replacement smoothie. The thing you have to watch about ...

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Best Gluten-Free Protein Powders

Your Fitness Goals & Protein Protein is a key ingredient in pretty much any fitness goal. Whether it’s burning fat or building muscle, adding protein to your diet can give you a serious boost. But getting enough protein to meet your fitness goals can be a challenge, which is why protein supplements and powders can be so instrumental to success. ...

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Protein Smoothie: Top 5 Recipes

Protein Smoothie: Top 5 Recipes No matter your fitness goals, protein smoothies can be one of the best options to support a healthy lifestyle. But the key word here is can. If you look at the nutritional value of some restaurant or fast food smoothies, you’d probably be shocked at the amount of sugar in your smoothie. The truth is, ...

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How to Tame a Raging Appetite

How to Tame a Raging Appetite Dieting and getting fit are tough enough already, but nothing is more challenging than controlling a raging appetite. We all have cravings, and sometimes those cravings can really get in the way of reaching our weight loss and fitness goals. So what can you do about it? Over the years, I’ve offered up a ...

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Nutrition Facts Banana

Nutrition Facts Banana Bananas are a great convenience food and tucked away under its yellow jacket it is jam packed with vitamins A, B6, C, E, manganese, dietary fiber and iron. They are also loaded with potassium at 467 mg and only 1 mg of sodium per banana, which proves to have many health benefits beyond what you would ever ...

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Post Workout Recovery Supplements

Post Workout Recovery Supplements Arguably the most important time to take supplements is post-workout when your uptake is at its highest rate and this is the time when your muscles gobble up amino acids, vitamins and other elements to help it recover and grow definition. This is the third and final segment in my best workout supplements series and it ...

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Healthy Fat Loss Diet

Healthy Fat Loss Diet With so many diet plans and conflicting messages out there it’s hard to know what to follow in order to make sure you are still losing fat and reaching your optimal health level at the same time. That is why I thought I’d write up another article on what you need to make sure you include ...

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