Tag Archives: Protein

5 Easy High-Protein Lunches

From a DIY deli box to a Greek spin on chicken salad, these creative recipes add some pizzazz to your daily lunch routine. With at least 25 grams of protein and less than 450 calories, these are ideal for anyone on a high-protein regimen. 1. CHILI-STUFFED SWEET POTATO Ingredients 1 cup (236 ml) prepared turkey chili 1/2 medium sweet potato, ...

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Meal prep turkey meatballs (gluten-free)

These meal prep meatballs are the perfect high-protein healthy snack to add into your day. They make an awesome protein boost and can help you hit your protein macros if you’re tracking them. Here’s the quick and customizable recipe. Hey friends! How are you? I hope you’re having a lovely week so far. Don’t forget to check out this week’s ...

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Are high

One study calls into question the idea of eating protein for weight loss as well as the health benefits of high-protein diets, after researchers found high-protein, low-carb diets can lead to long-term weight gain and potential health risks. As part of a long-term government-funded study out of Spain, researchers analyzed data over the course of six years. 7,000 people, all over the ...

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Best Vegan Protein Sources

Best Vegan Protein Sources The vegan lifestyle continues to grow in popularity. Whether for health, moral, or cultural reasons, many people have removed animal byproducts from their diet. This includes all meats, fish, eggs, dairy products, and anything that contains these ingredients. It’s a big decision, but what’s even bigger is the challenge that such a diet poses to proper ...

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Healthy Eating Tips

Healthy Eating Tips Feel like it’s time to revamp your diet and start eating more healthy? Then you’ve come to the right place. With winter over and summer beginning, this is the ideal time to get your diet in check and adopt some healthy habits. Healthy eating is all about common sense and making the right choices on a daily ...

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Nutrition Tips: Top 10

Nutrition Tips: Top 10 Sick of all the fad diets? Do you feel frustrated with what you have to eat and what you shouldn’t eat and just can’t keep things straight? When it comes right down to it, the simplest diet rules matter the most. So here they are, the top 10 nutrition tips for eating healthy and feeling great! ...

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Last Minute Healthy Gift Ideas

Last Minute Healthy Gift Ideas Christmas is just around the corner, and if you’re like me, you’ve probably left a bit of your shopping to the last minute! And what better gift than something health and fitness related? With New Year’s resolutions soon to be set, your family and friends are sure to get a ton of use out of ...

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Best Protein Bars

Best Protein Bars There are a lot of protein and energy bars which claim to be “healthy” but unfortunately with some great marketing the ingredients and calories are disguised very cleverly and they lead to unneccessary weight gain rather than helping you fight the cravings. Some of the most deceiving include cliff bars which are full of syrups and processed ...

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How to Lose Weight in Upper Body

How to Lose Weight in Upper Body Sadly, most of us store our fat in our midsection – one of the biggest problem areas reported by people trying to lose weight! The truth is, when it comes to weight loss, you’re probably hoping to trim up and tone down your upper body. But don’t fear. Whether it’s a spare tire, ...

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