Tag Archives: Recipes

Vegan Meal Prep Breakfast Ideas

The vegan meal prep ideas in this post will ensure that you start your day with good nutrition—even when life gets busy! Whether you eat breakfast on-the-go or work from home, you’ll find options that are nutritious, satisfying, and convenient. The Vegan Week Embrace the joy of eating homemade food every day with the hearty and wholesome recipes in The ...

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Vegan Pasta Bake with Ricotta

Jump to Recipe This delicious vegan pasta bake uses vegan ricotta cheese to create layers of creamy, comforting goodness. It’s a cozy, baked pasta dish that you can make with homemade staples, and it’s the epitome of wholesome comfort food! Vegan ricotta for the best baked pasta What truly makes this pasta bake work is not the sauce, but the ...

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Vegan BLT Sandwich with Homemade Mayo

Jump to Recipe This vegan BLT has it all: crispy tempeh bacon strips, juicy summer tomatoes, and the best, homemade vegan mayo. It’s a plant based spin on the classic sandwich that you’ll want to make again and again! How to make a vegan BLT The trick to making a vegan BLT is to find tasty, authentic plant-based ingredients that ...

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How to Make Vegan Mayo with Cashews

Jump to Recipe This is a simple approach to making homemade vegan mayo with only five ingredients. Cashews are the main ingredient in the recipe. This vegan mayo is oil free and ready in minutes. Use it on all of your favorite plant-based sandwiches! Health benefits of cashews Nut consumption for heart health As a registered dietitian, I spend a ...

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Rice & Bean Collard Wraps

Jump to Recipe These vegan rice & bean collard wraps can be meal prepped for easy, make-ahead lunches. They feature my favorite, nutritious trio of foods, grains, beans, and greens! Barbecue sauce is a perfect accompaniment for dipping or drizzling. Rice, beans and complete proteins When I became vegan, it was long enough ago that there was still a lot ...

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Grilled Corn Avocado Salad

Jump to Recipe This vegan avocado corn salad is so fresh and vibrant for the summer months. It features massaged kale, creamy avocado, and sweet, grilled corn. It’s easy to prepare and perfect for sharing! Grill your corn The recipe calls for four ears of corn in total. They can be white corn, yellow corn, or bicolor. It’s hard to ...

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Vegan Feta Pasta

Jump to Recipe This vegan feta pasta is a dairy-free version of the famous, viral baked feta pasta recipe. It uses a homemade feta vegan made with tofu in place of regular feta. It’s high in protein, nutritious, and so easy to make! Once the tomatoes have transformed into juicy, saucy perfection in the oven, you’ll add cooked pasta to ...

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Spinach Rice Salad

Jump to Recipe This vegan spinach rice salad is the best summer lunch! Made with brown rice and a lemony dressing, it’s nutritious, satisfying, and simple. How to make brown rice salad Fortunately, this salad is a snap to make. Step one: boil your rice (like pasta!) You’ll start by cooking your rice. I’m a firm defender of cooking brown ...

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Our Favorite Healthy Fall Soup Recipes

Hi friends! Happy Monday! I hope you had a wonderful weekend. We caught up on some things around the house, I taught a barre class, we met up with friends for dinner, and got the Fit Team workouts out for September. If you’d like to join us, the link is here! Since we’re back in the school routine, I’ve been ...

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Craving a snack late at night? Try these 6 sleep-promoting desserts

Eating healthy doesn’t mean depriving yourself of things you love to eat. Instead, it’s more about eating everything in moderation, from red meat to desserts. If you often enjoy midnight snacks, try to eat more healthy foods like nuts or fruits that help promote sleep. Food, sleep and the circadian rhythm Your body requires food like a car requires gasoline. ...

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