Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of developing some common cancers and improving the well-being of cancer survivors. These good habits can also protect against other chronic diseases like heart disease and Type 2 diabetes. However, making changes can be difficult if you are used to an unhealthy ...

All “true” teas come from the Camellia sinensis plant. And while there are over 3,000 varieties of teas, each with its own specific characteristics, they have been classified into six main types. Tea experts explain that the differences between the types of teas are primarily due to where the tea is grown, the climate, soil conditions and how the leaves ...

Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which your body converts what you eat and drink into energy. Certain proteins in your body control these chemical reactions. But don’t confuse metabolism with metabolic rate, which refers to the amount of calories that you burn. If you have a ...

Researchers have found that adding black walnuts (Juglans nigra) to your breakfast not only helps you feel fuller, but also protects your cells from oxidative damage. In their report, which was published in the journal Nutrition Research, the team explored the benefits of using black walnuts as a butter substitute. Consuming black walnuts increased satiety Black walnut trees are native to North America, ...

White mulberry (Morus alba) is a tree native to China well-known for its use in traditional medicine. According to historical texts, Ancient Chinese healers made a tincture for toothache from the bark of the white mulberry tree and a remedy for colds and flu from white mulberry leaves. White mulberry fruits, on the other hand, served as a mild laxative and as ...

Here’s some news that’s sure to wake you up: A new study suggests that your cup of joe does more than just energize you for the day – it could be causing your body to burn fat. Published in the journal Scientific Reports, the study, conducted by researchers at the University of Nottingham, in the UK, found that coffee actually ...