Tag Archives: snacks

Vegan Banana Walnut Muffins

Jump to Recipe These vegan banana walnut muffins are the perfect breakfast treat! They’re sweetened with ripe bananas and have a little crunch from chopped walnuts. They’re so easy to make, and you can freeze them for future morning meals or snacks.

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25 Versatile & Nutritious Lentil Recipes

Jump to Recipe Lentils are a mighty source of plant-protein and a game changer in vegan cooking. Here are 25 versatile & nutritious lentil recipes that I know you’ll love! Get the recipe Lentil Tomato Pasta Stew This one-pot, plant-based lentil tomato pasta stew is so cozy, hearty, and comforting! It's also packed with nutrition from vegetables and legumes. Easy ...

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Tofu Egg Salad

Jump to Recipe This is a simple, yet super flavorful vegan tofu egg salad. Perfect for sandwiches and tartines, wraps and crackers, and more! It’s one of my favorite every day lunchtime staples. Tofu egg salad ingredients Firm tofu Extra firm tofu is what I use most often in tofu cookery. But for this recipe, firm (rather than extra firm) ...

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Turmeric Chai Latte Mix

Jump to Recipe No coffee shop necessary to enjoy a sweet and spicy winter drink. This DIY turmeric chai latte mix will warm you up at home! At some point last spring, just when coffee shops were starting to reopen for takeaway orders, I fell in love with a turmeric chai latte at one of my local coffee shops. It ...

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Vegan Peanut Butter Cereal Bites

My Favorite Sprouted O Cereal The O’s in this case are the Sprouted Oat O’s from my favorite cereal maker, One Degree Organic Foods. I could go on and on about this brand and how much I love their products. The sprouted grain breads are the most tender sprouted breads I’ve ever tried. The rolled oats are fresh, filling, and ...

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The Best Vegan Strawberry Scones

Ingredients for a perfect vegan scone Scone consistency is someplace in between biscuits and cake. Scones are supposed to be somewhat crumbly and layered, but they’re usually softer and more tender than a traditional, flaky biscuit. It probably won’t come as a surprise that I prefer my scones to be on the more cake-like side of the spectrum. My perfect ...

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Orange Juice Avocado Dip

Nutrition in this recipe is delivered by 100% Florida Orange Juice, which gives the dip its citrus flavor and joins with avocado in creating a velvety texture (perfect for corn chips or pita chips, as you like). The vitamin C in 100% orange juice supports the immune system, while electrolytes, including potassium, help to maintain hydration. Vitamin C also supports ...

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Chai Spice Energy Balls

Over time, I’ve learned that I like these types of snacks best when I use more dates than nuts, hence the ratio of ingredients in the recipe. When you process all of the ingredients, be sure to process for a good long time (at least a full minute), until the mixture is already sticking together in the food processor. That’s ...

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7 days to look great naked

Eat smarter to feel more confident in your skin We all want to feel good, regardless of whether we’ve got our clothes on or off, and if you set aside just seven days for our look-great-naked diet, you can begin a body transformation that will leave you feeling proud of your figure. The secret to a better body lies in ...

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The Ugly Side of Health and Fitness

There’s an Ugly Side to health and fitness most don’t realize exists — until they experience it for themselves. That’s what happened to me, and I don’t want it to happen to you. Lose fat and like how you look in (and out of) clothes. Improve your health markers (e.g., blood profile, BMI, fasting glucose). Increase your energy levels. In short, health ...

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