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Tag Archives: Stress

Why Women Get More Migraines, and 10 Possible Solutions

The Migraine Research Foundation (MRF) states that nearly one in four households includes someone who suffers from migraines. Over 12 percent of the American population has them—more than diabetes and asthma combined. Women get them more often. According to a 2009 survey by the Centers for Disease Control and Prevention (CDC), about 21.8 percent of women suffer from them, versus ...

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Hair Today, Gone Tomorrow

You’ve seen the evidence on your pillow. You’ve found it on your clothes and in the shower. And although you may feel nervous, embarrassed or even scared, it’s important to know that the problem you’re dealing with is one that most women will face at some point in their lives. We’re talking about hair loss. Is hair loss normal? To ...

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Get the Facts About Migraines

Migraine is a medical condition. Most people who suffer from migraines get headaches that can be quite severe. A migraine headache is usually an intense, throbbing pain on one, or sometimes, both sides of the head. Most people with migraine headache feel the pain in the temples or behind one eye or ear, although any part of the head can ...

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Migraine Causes Include Stress—and the Release of Stress

Most people know that stress is among the list of common migraine causes, but did you know that a reduction in stress can also trigger headaches? Learn how to control your stress levels to prevent a “let-down” headache after a period of high stress. As a longtime migraine sufferer, I am never too surprised when I get headaches during periods of high ...

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Is your cell phone becoming a security blanket?

A recent study found that college students who constantly reach for their cell phones might be using them as a way to avoid dealing with unpleasant experiences or feelings. “Handheld devices, with their countless apps and entertainment options and their constant presence at our fingertips make it easier than ever before to disconnect with the problems and stresses of reality, and ...

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Blog: Managing anger in healthy ways

While society often tells us that we should not get angry, anger is a normal human emotion. What is important for us is to learn to manage anger in healthy ways. This does not have to be difficult, and it can help us become healthier overall. Common causes of anger include frustration, hurt, annoyance, disappointment, harassment, threats, fatigue and feeling ...

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Health benefits of a clean home

A study done at Indiana University found a correlation between a clean home and physical fitness. Researchers found participants with cleaner homes exercised more. “At the end of the day, the interior condition of their house seemed to be the only thing affecting their physical activity,” stated activity expert NiCole Keith. The question remains: do fit people have more energy ...

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4 tips to manage your crazy

We live in a world where we are constantly on the go. We add items to our to-do list faster than we can cross them off. Sometimes we even forget to eat or sleep – let alone embrace a balanced, healthy lifestyle. Check out these tips to help maintain physical and mental wellness in the midst of chaos: 1. Practice ...

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9 out of 10 strokes are preventable

Are strokes largely preventable? One study found that there are 10 modifiable risk factors responsible for nine out of every ten strokes around the world. The study, called INTERSTROKE and conducted by the Population Health Research Institute (PHRI) at McMaster University and collaborators from 32 countries, analyzed 26,000 individuals from Europe, Asia, North America, Africa and Australia, and sought to identify ...

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Mood Boosting Foods

Mood Boosting Foods Don’t underestimate the power of mood to influence your health and fitness goals. Your mood is one of the biggest daily predictors of fitness success. It’s true. Your daily, hourly, and even momentary mood state have a huge impact on everything you do, including whether you make it to the gym, avoid sugary snacks, and feel motivated. ...

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